Top 5 Core Exercises For Sciatica Pain Relief

Dr Jared Beckstrand demonstrates 5 of the best core strengthening exercises to help alleviate sciatic nerve pain. Increase your core strength and relive sciatica with these simple exercises you can do right at home with no equipment.

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Sciatica is pain, numbness, or tingling that starts in your lower back and travels down your hip and leg.

While the sciatic nerve symptoms into your leg can be super annoying, they’re typically caused by a different problem up higher in your lower back.

One of the best ways to treat sciatic nerve symptoms is be strengthening your core muscles to provide better stability to your spine and decrease the irritation on your sciatic nerve.

And that’s exactly what I would like to show you in this video!

These are 5 of the best exercises you can do at home to strengthen you core and eliminate your sciatic nerve symptoms.

This video is actually Part Two in a two-part video series created to help with your sciatic nerve pain. In part one I demonstrated some of the most effective stretches and mobilizations to help alleviate your sciatic symptoms. In this video you’ll learn the core stabilization exercises you need to perform to keep your symptoms away and relieve your problem.

➡️ TOP 5 CORE EXERCISES FOR SCIATICA PAIN RELIEF ⬅️

1. BRIDGES (1:12)
2. BIRD DOGS (1:59)
3A. SIDE PLANKS (MODIFIED) (2:50)
3B. SIDE PLANKS (3:40)
4. SWIMMERS (4:20)
5. SUPERMANS (5:20)

HOW OFTEN SHOULD I DO THESE EXERCISES? I recommend patients perform these exercises daily as long as there is no resultant increase in sciatic nerve symptoms.

Remember - consistency is key in increasing strength, so remember to come back to this video regularly to watch these exercises and get the relief that you’re after.

Be sure to show the video some love and hit the “LIKE” button above. Also, if you haven’t done so already, I would LOVE for you to SUBSCRIBE TO TONE AND TIGHTEN here on YouTube so you never miss a new video when I put one out.

Hope these help you to feel better fast, and I’ll talk to you again soon.

⭐️⭐️ YOU SHOULD ALSO WATCH THESE VIDEOS ON SCIATIC NERVE PAIN RELIEF:

MEDICAL DISCLAIMER: Not all sciatic nerve symptoms and low back pain are the same. Depending on the cause of your pain, these exercises might not be the best treatment for your specific injury. Your best option is to have your pain looked at by a local professional. The exercises presented in this video and on this channel are for educational purposes only and are not meant to be taken as medical advice for your specific pain or problem. Participating in these exercises is done at your own risk and you assume all liability for your outcomes.

[peacefulone]

Due to significant injuries I have pain radiating from numerous areas. After much physical therapy still not much relief. I'm very grateful I found your channel...it creates hope for change. THANK YOU so much..

[jerrinapinto]

These core exercises really worked for me, i had this pain for more than few days and it was bothering me a lot. I had consulted doctors, physiotherapist but things didn't work that well. But i followed your exercises and they have helped me so much, thanks a lot. May god bless u abundantly. :)

[spoolsandbobbins]

I’m 51, teach my kids from home and farm full time (with them). I’m not overweight but my body is struggling (especially in winter) with bending, lifting etc. We’ve started the ketogenic diet and feel better already. We grow much of our own food (fruits, vegetables and meat) and now we need to work on strengthening certain muscles. Farm work is hard and requires balance, endurance, strength etc. We’re in this for the long haul and these videos are perfect. Thanks!!

[lifeseasy]

I tried this for a week and now the pain is long gone thanks so much

[sayangarai]

Good evening sir,
Greetings from India.
Myself Sayan Garai I'm a first year medical student. I've been suffering from sciatica like symptoms since last 2 years. I've visited several doctors and therapists, but failed to get a long term solution. Today i suddenly came across your youtube channel. You've made videos on pain releif which ill surely practice. But if possible could you kindly allow a communication with you so that i could send you my details which would elaborate my case.
In case such a favour isnt possible kindly make a video on Cardio exercises to lose body fat with Sciatica symptoms...
Blessed to come across your channel.
Regards

[oksanaephrat]

Hello
Thank you for letting us part time me it brought great feeling of pain relief. I know it looks simple but for someone who isn’t trained I love how your explanation aren’t overwhelming but clear and easy to follow.
I leave this message because it want you to know you really helped me not only today but in my future busy days of asi gle mother of 4.
Thank you again I’m going to watch and repeat
Oksana from Niagara canada

[asakisasakrazak]

CONSISTENCY IS KEY. Hey, another good video. Im still onto your channel as previous excercise had helped me. Im having this ACL and leg muscle spasm thing after an motorcycle accident. Apart from therapist, I did exactly the excercise from one of your video, of course consistently till today.Thank you sir.😅

[erinrader]

Thanks for these great ideas! I was having major sciatica pain and hardly able to walk long distances, without pain. I have been doing stretches and they’ve helped so much. These exercises will help me now that I can’t do my normal leg/an workout!

[johnsaldana]

Great strengthening exercises ! I will do these to help me levitate my sciatica. It has helped. Thanks again !!

[figuregainz]

Stretching is definitely needed thanks for sharing mate

[ztlsgtz]

Thank you for this information. Very clear and easy directions to follow with a positive outcome!

[vickimartella]

I was at my wits end. I can’t live like this. The pain is too much. Then I saw your video and I did get some relief. Enough to change my depressing mood. I realized that consistency of these exercises is a must. I had sciatica 8 years ago for one year, and it just went away. This time it came back with a vengeance. I still don’t know what I did to bring this back on to myself.

[krazybeagles]

Ty for this, I am a truck driver. I have lower back pain daily, I just recently got horrible pain down left leg. Also feels hot, burning feeling. I use to have this, but lost weight. It went away, but lower back mostly works when I wake up, and feels better after I move around. I put on 10 pounds, and now leg pain again. Gonna start my intermediate fasting, and keto. I am gonna try these stretches. Although I am in a truck bunk, hopefully I can still do these over the road. Tina

[alinajafi]

Thank you Jared .... very helpful video indeed...God bless 🌼❤🌼

[kunjbihari]

Jared, the best thing is that u always reply every comment, u r great thank u for your videos

[naziyabanu]

I was waiting for this video. Thank u so

[radientproductions]

Jared almost to 1M subs well deserved!

[floxendoodle]

I’m in SoCal and often see surfing classes take place on the beach. The instructors have the students do the “swimmers” exercise all the time. I guess once my sciatica is gone, my body will be primed to go hit some waves! 🧐 (says this 60 year old gal)

[milliemilly]

Your videos are very productive may God bless you.❤❤❤❤❤

[PurpleGirl]

Thank you for your video's. They are helping me so much!