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Fix Your Back and Hip Pain with 1 Exercise
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Back Pain and Hip Pain is widespread and we fail to understand why...
In this video, I explain why we are feeling tight in the Hips, why one Hip hikes higher and why your Back is the perpetual victim.
I will show an exercise that I used to gain unexpected increases in my strength and athleticism
Plus pain relief of my Low Back, Groin and Hips.
We are suffering from weak cores, underdeveloped from our sitting lifestyle.
And when we think of Core exercises, we default to AB Crunches and Leg Raises. when the Core is 360.
We will fill the weak points with one exercise, that can be done at any fitness level and I will show you how-to at different levels of difficulty.
Hit that Subscribe button for future updates and videos!
Thanks for your support!
Looking to do one one one health coaching with me?
Sessions are one-on-one via Skype/Zoom
Are you an Adult who has decided to put their Health and Wellness First?
Well I'm here to Share my Knowledge and Experiences with You!
I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food.
I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness.
Whether it is nutrition, mental training, exercise and mobility, We have you covered!
We have helped 1000's so far!
Join Us!
Grown and Healthy is A Lifestyle!
Subscribe and stay tuned!
Minimal Footwear:
(Affiliate Links)
Whitin Trail Running Shoe
Rikio Jikatabi
Vapor Glove 5
Primus Lite
Gobi II
Primus Knit
Stealth III
Merrell Vapor Glove 3
Merrell Vapor Glove 4
ASICS Unisex Snapdown 2
TSLA Men's Trail Running
VIFUUR Water Shoes
Clothing:
Under Armour:
Vanish Seamless Shirt
Accelerate Pro Pant
Vanish Warmup Pant
Under Armour Men's Threadborne Vanish 3/4 Sleeve
Under Armour Mens Threadborne Utility
TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top
Equipment:
DJI Mavic Air 2
Camera: Sony A6400
Lens: Sigma 16mm
Blue Yeti USB
Pull up Assistance Bands
Balance Pad
Parallette Bars
===================================================
DISCLAIMERS
===================================================
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you.
Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved
In this video, I explain why we are feeling tight in the Hips, why one Hip hikes higher and why your Back is the perpetual victim.
I will show an exercise that I used to gain unexpected increases in my strength and athleticism
Plus pain relief of my Low Back, Groin and Hips.
We are suffering from weak cores, underdeveloped from our sitting lifestyle.
And when we think of Core exercises, we default to AB Crunches and Leg Raises. when the Core is 360.
We will fill the weak points with one exercise, that can be done at any fitness level and I will show you how-to at different levels of difficulty.
Hit that Subscribe button for future updates and videos!
Thanks for your support!
Looking to do one one one health coaching with me?
Sessions are one-on-one via Skype/Zoom
Are you an Adult who has decided to put their Health and Wellness First?
Well I'm here to Share my Knowledge and Experiences with You!
I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food.
I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness.
Whether it is nutrition, mental training, exercise and mobility, We have you covered!
We have helped 1000's so far!
Join Us!
Grown and Healthy is A Lifestyle!
Subscribe and stay tuned!
Minimal Footwear:
(Affiliate Links)
Whitin Trail Running Shoe
Rikio Jikatabi
Vapor Glove 5
Primus Lite
Gobi II
Primus Knit
Stealth III
Merrell Vapor Glove 3
Merrell Vapor Glove 4
ASICS Unisex Snapdown 2
TSLA Men's Trail Running
VIFUUR Water Shoes
Clothing:
Under Armour:
Vanish Seamless Shirt
Accelerate Pro Pant
Vanish Warmup Pant
Under Armour Men's Threadborne Vanish 3/4 Sleeve
Under Armour Mens Threadborne Utility
TSLA 1 or 3 Pack Men's Athletic Compression Sleeveless Tank Top
Equipment:
DJI Mavic Air 2
Camera: Sony A6400
Lens: Sigma 16mm
Blue Yeti USB
Pull up Assistance Bands
Balance Pad
Parallette Bars
===================================================
DISCLAIMERS
===================================================
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you.
Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved
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