How to Fix Hip and Back Pain on One Side

Dr. Rowe shows how to instantly fix hip and back pain on one side.

We're going to do this by lengthening and strengthening muscles commonly associated with back and hip pain. This includes the glutes, quadratus lumborum (QL), hip flexors, and piriformis.

To make it easy, we'll break this video up into two separate parts. The first part will focus on stretching exercises for quick back and hip pain relief. The second will focus on strengthening exercises for long term relief (and prevention).

Both parts work differently. To get the best results, go through both and use what gives you the most relief.

As a bonus, all of these exercises can be done at home, require no special equipment, and may give quick pain relief... even within 30 SECONDS!

Watch now and get rid of one sided hip and back pain at home!

Chapters:
0:00 Intro
0:58 90-90 Hip Opener
4:25 Doorway Ballerina
6:03 3D Hip Flexor
8:12 3D Glute and Piriformis
10:11 Figure 4 Bridge
12:20 Hip Hiker

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #hippain #backpainrelief

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!

[lindab]

I am in Thailand and discovered your videos during Covid lockdown and they work so well for my back. I have osteopenia in my lower lumbar spine with 3 collapsed discs. I go back to your channel all the time for exercises which help enormously. Thanks so much 🙏🏻

[abdobouchareb]

You're the most legit chiropractor there is on the internet. thanks for your services Sir.

[carspot]

I've tried going to a chiropractor weekly and then i've tried going to a masseus weekly but my back still ached. Now that I do your exercises daily at home I'm finally relieved and can work every day feeling awake and healthy!!!

[skatardrummer]

I cannot thank you enough! I've been trying all manner of bridges, core exercises, ice, heat, seeing a chiropractor, and going to the gym has been harder and harder due to pain. This FINALLY gave me some relief in my low back! I still have to work with the hip, but after just two days, I finally have some relief in my left lumbar area after weeks of pain with walking and trying to go to the gym and do the best I can. It was getting so bad it was waking me up at night and I've been doing as much research as I can to find help, and finally came across your videos. THANK YOU! I'm going to take your videos to rhe gym with me and do them as some pre workout stretches and just take it easy and do what I can. I haven't been able to tolerate going at all the last 5 days, so hopefully this will help get me back going!

[ladykimberly]

Just did the exercises! They really did help and give me the stretch I needed. I've had sciatic pain for a while now. Thank you so much!

[angies]

I’m so happy you made this video! Yesterday I looked up exercises for a sore QL. I love your videos thank you so much.

[milsiknuff]

Just for those with pain...I got rid of mine with lots of those exercises...but, It takes some time and I was very determined to do it. I trained like 40 minutes and longer each day! When to do it?...so I chose something unusual, I did my exercises in front side of the TV in the evenings (family watching...mostly TV). If you have a full day, there will never be time to do it daily! Side effect, I didn't get tired sitting down and getting more back pain, I felt refreshed and good. After a while the gained flexibility starts to have very positive effect on your life. This channel has all you need. Thank you for all the great lessons!

[vasantharasan]

I'm in India... This video recovery my right side back pain... Thanks a lot sir ❤❤❤

[gdubya]

The Marine Corps daily 16 is the best all around calisthenic exercise. Takes about 15 to 20 minutes. Semper Fi. Keep us posted, Doc. I recommend this channel to friends and family. Athlean X, Dr. Mandell and this channel

[harambaal]

All the tips helped me especially the chair one. Thanks for sharing ❤ from 🇸🇴

[natashafranko]

Thankyou very much, those exercises are really helpful and you explain and demonstrate them all so well.
No fancy equipment needed either which is really good .

[Graceandjoy]

I appreciate very much your detailed explanation. Each motion is building up from the previous one with special purpose while paying attention to the body response. So very helpful.
You provide such indepth insight to help the stressed body parts. Thank you for being so caring. Your wonderfully valuable knowledge is greatly appreciated.

May God multiply blessings back to you many many folds.

[eddysu]

Good morning and thanks for your video. It is very helpful for me. Thanks again

[betha]

Perfect timing per usual. My hip pain is from recent stress on my back from being a caregiver. I never know if I should keep stretching or let it heal more first. My brother was a patient of you sometime ago. He appreciated your help. I appreciate your time & effort with these videos! Thank you!☮️

[durgeshsingh]

Thank you. These exercises are very effective and bring relief almost immediately.

[petesubang]

Thank you Dr Rowe, the exercises are very helpful.

[nadineF]

Thank you so very much for sharing your knowledge. I have benefited from your videos and learned how to relieve pain that is otherwise distracting and some times even limiting. Thank you 🙏

[misvipoetry]

Thanks for your support through exercises.. :)

[mikethomas]

Great stretches my low back and my solius have been killing me right now I just stretched for 30 seconds and I’m walking normally obviously I have to stretch a lot more but thank you I appreciate it