How to Self Correct a High Hip in 30 SECONDS

Dr. Rowe shows how to self correct a high hip in 30 seconds. These EASY exercises can be done at home and don't require any special equipment.

If you're dealing with a short leg, or a high hip, caused by an uneven pelvis -- this video will help self mobilize the joints and soft tissue in and around the pelvic region.

The first part is going to focus on getting everything moving. You may even get a nice POP, CRACK, or self release into the sacroiliac joint (SI joint) if it's locked up! This may help RESET the pelvis, and bring the alignment of the hips back into balance.

The second part will focus on strengthening the muscles, ligaments, and tendons around the pelvis. This may help build a STRONGER foundation in your lower back, pelvis, and hips and ward off future issues of a high hip.

As a bonus, it may help you maintain your ALIGNMENT longer in-between chiropractic adjustments.

WATCH NOW and fix a high hip in as little as 30 seconds!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#hippain #chiropractic #chiropractor

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[snowspyder]

THIS ACTUALLY WORKED FOR ME!!! I've been battling a pelvic tilt for 15+ years and have tried SO many different stretches and exercises, and only a few of them helped a little bit, most not at all. I did all three of these exercises This morning and noticed an immediate realignment. This is a game-changer for me. THANK YOU!

[lewis]

This got me grounded as I snapped the broom and took the table side lamp out

[alibaabra]

After nine months of waking up every single morning at 4am with pain in my pelvis, I did this video twice and an hour later my left hip did a huge click. Last few nights I have slept without pain or need for pain killers for the first time since February. Thank you!

[antonioerazo]

1:24 - Hold 5-10 Sec. Relax. Repeat 5xs
2:51 - Put fists together. Lift Legs. Put fists in between knees. Drive knees together. Squeeze! Hold for 5 secs. Relax. Repeat 5xs
3:42- Slowly lower leg. Keep leg straight (once you get to a point where it is a very good stretch) Hold for 5-10 sec. Slowly come back and go up as far as you are able to go. Hold for 5-10 secs. Repeat slowly up to 10xs

[fuckcancer]

This made me have tears of joy. I have a high left hip due to my left foot being amputated and gait issues. Thank you for this video.

[chitownkidd]

After 2 years of trying to figure out what was wrong with me and countless doctor visits (chiro, pt, message, neuro, pain specialist) I had my left hip pop and instant relief, thank you.

[cameronwhite]

My husband has had crippling pain in his hip and lower back for over a year and we just cant afford to go to a chiropractor. His right hip sits much higher since the wreck he had. Tonight it was so bad he was in tears. I found this video and got him to do this and he was cracking and poping from the second he started. He stood up and almost jumped in excitement. He said he could just kiss you 😅. Thanks for this video more than you will ever know

[melissasosa]

I've been struggling with this for 2 years I paused the video and did it asap I am so relieved. Thank you so much

[clayed]

Like this guy 👍. I asked a chiropractor what I can do at home to selfhelp and she don't know or didn't want give info. She's no longer my chiropractor.

[drdreich]

I want to publically thank Dr. Rowe for putting these videos on line. As a chiropractor myself, I plan on sharing these videos with my patients. I appreciate all your hard work and dedication.

[tanner]

The amount of upper back relief I am getting from these exercises is insane. It is crazy how much these exercises have helped the pain in my subscapular region.

[lojackdizzle]

Been out of line for 6 months. This fixed it in 2 min. Unbelievable 🙏 Thank you so much for this ❤

[lo_end_frequencies]

This guy looks like he pays his bills early

[brandondennis]

Dr. Rowe "I'll show you how to fix your hip in 30 seconds"
Me- stares suspiciously at the 5:54 timer...

[turansadigova]

Can't believe it, but IT REALLY WORKED FOR ME!!! I've been struggling with lateral pelvic tilt for years and couldn't walk for longer than an hour, did the first 2 exercises only once, and now I'm back to life again! Thank you so much!

[jessiemarie]

After a major fall I had I landed on my tailbone I’ve suffered unbearable pain. My activity levels dropped immensely due to lower back issues. These exercises helped my lower back pain and even helped my alignment. My knees don’t pop when I bend down now. It’s crazy. So thankful I found your video. I’m going to repeat these exercises as much as possible.

[helpmehealmyself]

Thank you so much for making this information available, for those of us who either can't get to the chiropractor or whose chiro never told us about this! Fist bump and high five!

[themeadowlarkminutewithpau]

I used the broomstick. My wife asked what the hell was going on. 😂

[scottkendall]

Honestly thank you so much. I’ve been trying to figure out how to fix my back pain. Last time it lasted 10 days before going away on its own. Googled high hip and you came up. Thanks brother. Feels way better after doing this exercise twice. I now know I have something I can do to help it rather than lying on the floor for multiple days