30 Minute Seated Yoga for Relaxation & Flexibility

30 minute full body seated yoga for relaxation and flexibility. Perfect for beginners and those with low back pain.

This full body seated yoga stretch will leave you feeling relaxed, rejuvenated and refreshed!
Whether you're a beginner or a seasoned yoga practitioner this seated yoga practice will help to liven up your mood and help with your overall mobility. We'll reach, stretch, twist and bend our way to feeling good, inside and out. Today's practice is seated, you don't need a yoga mat, you can do this on the floor, in bed or anywhere you can find a comfortable seat. So get into something cozy, grab your tea and Ill see you on the mat!✨😊 #yogastretch #seatedyoga #yoga

This is an all levels practice, perfect for beginners and seasoned practitioners.

YOU WILL NEED: NO PROPS (optional 1 block)

___________________________________________________________

PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏
_______________________________________________________________

Music provided by:
Creative Commons Attribution-ShareAlike 3.0 Unported

Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

[lamialamia]

You have become my favorite on YouTube. You always bring some new pose and Iove them all. I play a lot of pickle ball and my body is often sore!!! You are a lifesaver. Thank you from northern Canada

[billsgirl]

So enjoy spending my Sunday mornings with you.

[angovers]

Grateful for continuing the seated sessions. This one was great, with all the twisting.

[tashab]

Absolutely ❤the seated yoga. The deer pose and the fire pose was awesome 😊. Tku for sharing

[emmaeIIe]

I loved this practice with all the twisting and side bending. I'm thankful for my good health, Yoga, my family (including the boyfriend lol)

[katebull]

Ohh this is just amazing. What a great class, and just what I need right now, thank you lovely ❤

[marietteclardy-davis]

❤Perfect for afterwork and will save this for the days I want to just do yoga in bed.

[RIOceanYogi]

I was pleasantly surprised to see this last night! I had a bad headache and I did the practice right before bed. It was just what I needed, body and mind! I’m grateful for my resilience, my family and for your beautiful spirit that shines through in all of your teachings! 🧘🏻‍♀️💕🧘🏻‍♀️

[ZenWithDebby]

Another heavenly class. I am grateful for this practice (your videos), a moment of complete silence in my apartment building, and for my body.
As always loving your variations of poses. That lying front hip stretch felt sooo good on both my hips and quads 😍 Thank you very much ♥

[vanesssaguevarahypno]

what a beautiful way to end my sunday. Thank you so much for this, I have been driving all day and a headache. Doing this practice relaxed all of my muscles and the deep breathing released tension out of my mind. I appreciate this.

[cristinakautsky]

This was excellent. Exactly what I needed right now. Thank you!

[dlmorrow]

Love this one. Even created a new playlist for myself: “Best of my favorites”. Grateful for you and yoga!

[SiretEster]

First time following on of your seated yoga routines, i'm a fan of yin but this was equally yummy, thank you for all your offerings! I'm thankful for my body, my home and your classes💗

[ginamarie]

This was absolutely perfect for me today! Thank you. I plan to use this practice a good deal as we head into winter.

[KellyAK]

I loved this, left me feeling so relaxed. Will definitely be revisiting this class ❤❤

[vynesha]

This was an amazing practice. Thank you;)

[mmuk]

Thank you for another great class. Your classes always bring something different and interesting. This one was a very good start for my day. Namaste! 🙏🙏🙏

[oomjan]

Absolutely great, thank you for sharing

[wanderwildes]

I'm new to your videos and absolutely LOVE the handful that I've done!! So grateful to have come across your channel. I'm a huge fan of twists and love seated practices.

[krismarsh]

This was fun and relaxing, it would be great before sleep. Thank you.