20 Minute Seated Yoga Reset for Anytime Of Day

20 minute seated yoga reset. A practice for anytime of day.

Hello yoga fam! This simple seated yoga practice is the perfect for anytime of day! In this class, we will focus on gentle movements and stretches to help release tension and reset your mind and body. Whether you need a quick break during lunch or a relaxing way to start or end your day, this practice is designed to help you find that calm and balance. All you need is a comfortable seat and an open mind.😊😉 #seatedyoga #yoga #yogastretch

Enjoy!
Shaunneka xo

YOU WILL NEED: NO PROPS

_______________________________________________________________

PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏
_______________________________________________________________

Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

[YogawithShaunneka]

Happy Sunday! I hope you're having a great weekend so far. I try my best to slow down on Sundays, and I always make time for some yoga. Let me know how you get on in this practice. 🦥🌞
See you in the comments!

[jodiehowlett]

Thank you so much, Shaunneka, for providing these free videos. I really appreciated the gentle pace of this sequence. 🌺

[shinystar]

i’m so glad i forced myself out of bed to do this before sleeping. it was a nourishing end to a long, busy day

[Kelli]

This was exactly what my body needed. Thank you!

[andreasemetas]

These seated practices are so yum! Thank you 💕

[abcde]

Thanks for making this easy to follow low impact yoga video. Sometimes I want the more intense yoga but today is not that day. 😅

[angovers]

Thank you for another seated practice.

[nancygraney]

Midday treat! Thank you, wonderful as always. Thank you🌿

[thedudesmom]

Your style is one of my faves. Thanks for your teaching. Namaste. ✌🏼

[pamvgolden]

Great practice to end the day with! Thank you!

[amberlee]

Thank you for this relaxing practice. 💗🧘🏾‍♀️

[vynesha]

Wonderful practice! Definitely feeling relaxed!

[kelljA]

I find seated yoga like this more beneficial than active flows...

[RIOceanYogi]

This was awesome for my lower body! It's like it “wrung” me out. Thank you for another wonderful practice! 🧘🏻‍♀️

[nataliarivera]

Love ending the day with a nice yoga sess :)

[jennybourne]

Really loved this practice. Thank you 🙏

[cmatsche]

I pretty much hit the like button before I even watch/do the video because I LOVE all your content! ❤

[bjmb]

Lovely practice! I did it this evening and it really felt good! 👌👍 Thank you, very much appreciated! 🙏✨🌙

[deidrekelly]

Hi greetings from North Florida. New subscriber here. Thank you for a great class. Just found your channel, been doing yoga since the 1970s but focus now on Yin and slow flow since I'm older. You rock that hair!!

[maureenmystique]

This felt so good in my lower back. Also I love the set you are wearing. Where is it from?