Gentle Chair Yoga Routine - 10 min

A 10 minute exercise sequence done completely in sitting, with short breathing exercises at the beginning and end of the video. Developed by the therapists in the Toronto Rehab, Brain and Spinal Cord LEAP Service.

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Legal Disclaimer: This video does not replace physical therapy or exercises prescribed by a medical professional. This video does not replace nor should you construe it as medical advice. Talk to your health care team before starting this or any other exercise program. Do not do exercises that are beyond your fitness or ability level. Have someone with you for the first few exercise sessions. Stop an exercise if it causes pain or too much discomfort. Seek medical attention if pain or discomfort persists. Never ignore or delay seeking medical advice because of anything said or done in this video. There are risks in any exercise program. University Health Network, Toronto Rehab, LEAP Service is not responsible or liable for any harm, loss, medical problems or other consequences you may suffer or cause resulting from the use of this video or reliance on information provided in this video.

[qigongwithkseny]

Love seeing more gentle exercise routines that can be done by elderly or people recovering from injuries. Thanks for sharing :)

[gabrielsherry]

Thanks for providing something for people who can’t get on the floor. I specialize in chair yoga for seniors, and love this offering. It reinforces the message that Yoga doesn’t have to be a workout. Great job!

[coachbilliec]

Thank you for this gentle chair practice. I have a few people with foot and knee issues they can easily incorporate this practice. Grateful.

[pathollingsworth]

Love this chair yoga, thanks I'm 75 year old Texas lady. Thank you. 🦋

[dianeallen]

I'm so happy I found your chair yoga videos I love them. And I love that They are made by respectful facility with physical therapists that know what they're doing. They help me through all my ailments. Thank you Thank you

[maryjo]

Thank you so much for this video. For the past five months I have been unable to maintain my normal yoga & pilates workouts. I had extensive foot surgery with metal screws & plates & was non weight-bearing for six-eight weeks. Three months after that surgery I had my second total hip replacement. I am so eager to get back to yoga. This was a beautifully relaxing and gentle way to ease myself back into a regular workout routine.

[OpenDoorYogaSLC]

This is such a wonderful chair yoga flow! I know that this was released several years years ago, but it is a perfect sequence to provide a little gentle mobility to the entire body. And I love that it's suitable for all levels and abilities! Chair yoga classes are my favorite to plan and film too!

[LifeOfLoveNHappiness]

Thank you. Great video. Love the different levels and the voice is perfect. Nice flow and timing. The background music was not distracting. Love the outdoors set up too. Thanks for the great video.

[annakerstiensbottoms]

Thank you so much for this video! Your exercises have helped me continue to move around during fibro flares. :)

[elizabetht.]

Great for gentle relaxation when I'm home sick. Thank you!

[lakettell]

Perfect for me! Recovering from 2 ankle surgeries with titanium plates and screws in my right ankle. Thank you for this video <3

[kimigr]

Love this video! Thanks for a new one, so relaxing

[manuelpeters]

This is an excellent warm up for my class. Thank you for sharing it!

[jewelswhite]

Thank you, I can actually do this with the pains I have everyday... 25 yrs of nursing has took alot on my body. I felt very comfortable and I feel like I achieved something without fail. I hope I can do more in the future.

[lelakatzman]

Recouping from a broken ankle. This was just the right first back-to-yoga routine!

[kaarenremley]

Thank you . I had a left affected stroke in 2006 and appreciate this set of moves that were accessible to my ability.

[SmoothieFreshWithCSmiles]

This is really great! A routine that suits everyone. Mind, body, and soul. Breathe!

[pammitchell]

Thank you, all three! This routine is perfect for the start of my day!

[hypnohope]

Love all of your videos! My husband and I do one of them every evening after the dishes are done. It's so helpful that you show different options for doing each exercise since my husband is less flexible than me. I hope that you will be making more in the near future...please!

[hamsterfarmer]

Grateful to have found this. I was trying a 36 min chair yoga but it was to much for my 400 lb self. This is a good starting place for me