Gentle Seated Yoga Stretch for All Levels - 30 Minutes

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This a 30 Minute Gentle Yoga Stretch routine suitable for all levels. We do a total body seated practice and hold poses for a while. Use this class when you need to stretch and unwind after a busy day. We end with a few minutes of Savasana and close the practice together.

gentle-seated-yoga-stretch-for-all-levels-30-minutes

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[twinklearora]

I like how it's slow paced. Every other video seems like they're in rush

[katedann]

This is the best 30 min practice I have found. I have painful joints and so doing any poses on all four are difficult for me and that makes me doubt my ability in yoga, however this practice I was able to make it through the whole 30 minutes with no joint pain! Thank you so much! My new morning routine <3

[kelljA]

Lovely sequence. Nice amount time in each pose which allow for exploration of the pose. Great ques and calming intonation.

[sharondaugherty]

This is one of the most amazing sessions I have experienced. It is now my daily morning routine. Thank you!

[nickb]

Another great video. As someone removing the physical, emotional, and chemical stressors from my life, your reminders to ease the face and neck are always well-received and in line with the new mindful, positive lifestyle I'm adopting. I also appreciate the reminders not to force our body, to listen to it. It's not a race, but a personal growth process that takes time. I'm off to go XC ski now that I'm loose and energized. Thank you for this

[nihirabhagat]

I do this everyday and it makes me feel amazing! Thank you! ❤🌹🙏

[MM-uvkb]

This is such a wonderful practice. I keep coming back to it. Gratitude

[lyricalliana]

Dear Maris of all the yoga videos on you tube, THIS one is not only my favorite - its the ONLY one I will use. I love all your videos, but this one has now been instituted as the video I play on waking and before bedtime. My body felt SO different after I did this sequence, two days in a row, I nearly didnt recognise it!. Thank you Maris for posting this.

[YogaUpload]

Relax and stretch after a busy day with this 30-minute Gentle Seated Yoga Class. We stay on the floor the whole time and linger in the poses. Try it out and let me know what you think! Thanks everyone! - Maris :)

[jpfly]

I am so glad I discovered your channel! I love the way you hold the poses for awhile so we can really relax into them. I also really appreciated the long, uninterrupted savasana. Much better than to have somebody bring you out of it after a few seconds just to say "namaste". Thank you!! Subscribed.

[cmitchell]

So calming. Love how 'quiet' your videos are, and your very soothing style. This practice makes me enjoy the slight tension of the poses, appreciate the ability of the breath to relax and go deeper....sometimes finding the body just wants to stay and release. For as many times as I've done it, surprised that, at the end, sometimes experience an upwelling of some emotion. Thank you.

[reenacolborne]

I like this it’s not to complicated and I feel I can manage 🌺
Thank you

[roslynsalazar]

I loved this flow, I feel wonderful. Today was my 183rd (6 months) day of consecutive yoga, it was a great practice to celebrate the milestone.🙌🏼🙏🏼

[christineloyola]

Thank you for the reminder to listen to our body. It reminds me to look inwards, helping me to meditate through the poses. Very healing!

[lizn]

A gentle, slow stretch sequence that is so perfect!

[sheri]

So peaceful… Maris give such good instructions that there is no need to watch the video while you stretch. You feel so relaxed🌸

[Zimuahaha]

I've had this one in my rotation for about a month now, and I have to say, I feel so relaxed afterwards. Thank you!

[fpkehsf]

I absolutely love it, and I am learning to be kind to my body through yoga. Thank you, Maris.

[lauriesouter]

I love the pace and the perfect length of this yoga practice. Thank you