One Move to Fix One Sided Back Pain

Dr. Rowe shows one easy move that can quickly relieve back pain off to one side.

This exercise requires no equipment, can be done at home (or work), and may give back pain relief within 30 seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#backpain #backpainrelief #backpainexercises

[vanizell]

YOU JUST CASUALLY TOOK THIS ONE TO THE NEXT LEVEL DOC AND BOY YOU BROUGHT IT HOME

[GreatestXchange]

Good morning, Doctor Rowe!
I am so grateful to have you in my life!

[katemckenzie]

I just wanted to let you know that so many of these videos and short videos have helped me every day. I use them everyday to keep myself. Thank you so much .

[barbaralemere]

Thank you so much for taking the time to freely show us these stretches etc. Very generous and kind of you.🍁🍃🍂🍁🍃

[marysharp]

Thank you Dr Rowe for this stretch. So helpful. Appreciating your videos very much. 🌻

[annwright]

I do this daily. I have found that after I get the pain gone after several months I do not do it because it triggers the pain again. I love that show different ways than what she teaches. Thanks for helping us!

[cyrellb.]

Thank you. Your video really helps me dealing with my body pains. I love the way you explain it clearly.

[annwright]

Good idea on deeper stretching. Finally feel the deep stretching!! ❤️

[jamesgilmore]

Thank you Dr. Rowe. You are TOP NOTCH. You have helped me so much. Appreciate you brother 🙏

[beverlybrown]

WOW!!! THIS IS ABSOLUTELY AMAZING EXERCISE TO HELP MY ONE SIDED BACK PAIN, THANK YOU SO MUCH FOR SHARING!!!! 😊❤🎉

[edithmijide]

I had to subscribe just for my fast aid my side back was hurting alot..n idid feel little more better after this ❤

[dotteddice]

I love these quick and easy stretches that don't involve getting on the floor. 🙂

[vanetamorrison]

So good. Always deliver. Thank you very much.

[frankrizo]

I actually felt some relief. Thank you.

[JohnBoyJoy]

ah yes i remember this one! thanks again for the reminder doc!

[Gmer_Dd]

My hip has been starting to rotate. Looks like I'm finally feeling this stretch 🎉🎉🎉

[Direblade]

Stretching them lats!

I expected this to be a technique to get rid of hypertonicity of the long spinal muscles causing rotation in the spine

[OrbAttraction]

This looks great but I do need to ask, if I am fused from my L3 down into my Sacrum should I try this?

My QL muscle, Psoas muscle (into my ribs) down into my Piriformis muscle is still aggravated to the point I can't wear leggings, shorts, pants absolutely nothing on my waist/iliac crest for any length of time. 😬😮‍💨

[yourfriendlyneighbourhoodl]

If I don't have back pain is it safe to try this? 😅

[ovwryur]

That's gonna break my door frame. Top tip - this is why all those adults in Hong Kong are exercising at the kids' playgrounds.