Fix Clicking Shoulder in Seconds #Shorts

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Dr. Rowe shows how to quickly get rid of shoulder popping, clicking, and cracking sounds.

This exercise may help quickly loosen tight muscle tendons and ligaments, which is a big cause of those annoying sounds.

This exercise can be done at home and may give quick shoulder pain tightness relief... even in as little as 30 SECONDS.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#shoulderpain #shoulderpainrelief #chiropractic

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This ACTUALLY worked! I was at the gym and had a HORRIBLE aching pain with clicking at every movement, I was about to quit and go home since my right shoulder got destroyed this way. But doing this exercise I feel so much better!! Subscribed

Tunabreath

I have terrible clicking should every 6 months. This actually fixed it in 5 minutes. Thx. I normally just deal with it until disappears

dv_

My shoulder has been clicking for over 12 years, I finally feel a burn in the back delts! you legend!

heroofthyme

I was in tears for two days. Tried this this morning. Doing the reps every hour today. Feeling much better. So grateful ❤

annenelso

Wasn't expecting that to be anywhere near as hard as it was with such a light weight. By the end of rep 6 I was really feeling the burn 😂 will try to do this every night

theekomodojoe

Worked pretty much instantly, thanks man 💯

colobingtin

Omg, It worked amazingly! I had my left shoulder cracking and a bit of discomfort since last week and this solved instantly. Thanks for sharing

marcaca

I've been struggling with this for 2 years with my right shoulder, and it's the first time i don't hear that damn sound while raising my arm over my head. Thank you.

titouanlefriec

Thanks doc it actually friking worked my shoulder has been clicking for years

InfactBased

Oh man it felt so good I was able to exercise my shoulder without the bones snapping against each other my shoulder feels so much more better. Thank you for this tutorial

JaylanCarpon

Your videos are fixing years of issues for me. My ankles and shoulders have cracked since I was about 14 from rugby and motorbikes, back pain from computers. I'm just turning 33 and stumbled across your videos. Keep being awesome bro 🦶🦵💪

kjuds

Shoulder is still popping, however pain has gone down since trying the 1st one. -thanks!

NoName-kvvm

That next level move was a serious challenge!
I can tell that, over time, this will strengthen my shoulder. Thank you❣️

The-Next-Level

thank you! I had v distressing problem that was diagnosed as Frozen shoulder. Here are my detailed notes, but I intuit what you are saying, in relaxing the infraspinatus will DO IT. My long notes for a v distressful problem with my right shoulder. THANK YOU !!

Frozen Shoulder (FS)
I’m confident my ailment is not the typical Frozen Shoulder (or inflammation of the capsule or the tissue surrounding the shoulder joint), but an inflammation of one of the muscles around the shoulder.
I believe the some of symptoms I exhibit are typical of the FS, BUT disinct as
- I do not have any pain in shoulder when passively manipulated. For eg, when benging at my knees, and shoulders drooping there is absolutely no pain in movement of shoulders
- No pain in typing, or rotating shoulders clockwise or anti-clockwise. I hear loud CLICKS in my right shoulder, (but none in my left) when doing so. There is also no pain whatsoever.
- Only during certain certain movments, such as outward active rotation of right elbow with in front or at my side, trying to bend my elbow outwards, do I have very limited mobility, of about 30 degrees, (far less than left elbow that rotates just about 70-80 degrees)
- I cannot walk my right hand up a wall when my arm is stretched more than 40 degrees from vertical – this is the most distressing. HOWEVER if I move walk my hand up passively, (using my left arm as the power source), there is absoltely no pain in the right shoulder.
As a result of above symptoms, I don’t believe I have the typical FS (inflamed capsule) but I believe the muscles around shoulder (are they called the cuff rotators) are inflamed and have seized up. My research and self-analysis and research suggests it’s a highly inflamed Infraspinatus muscle
My self-diagnosis suggests my problem is an inflamed Infraspinatus muscle
As outlined here, it can often be a precursor to a FS
What Causes Infraspinatus Pain and How Can I Treat It?

From article link above, not alleviating it or not relaxing it via exercise, such as the pendulum,
This exercise helps stretch your muscles and the space they pass through so that you don’t get a frozen shoulder.
I have started doing the pendulum exercise here
Pendulum and Codman Exercises for Shoulder Rehabilitation

I find no problem in performing the passive pendulum motion (I have equal mobility in my left and right shoulders passively), but only have v limited mobility when I attempt it actively in right shoulder.

ostrich