The Ultimate All-in-One Face Fix Routine｜Just 5-Minute Everyday｜Balancing Facial Asymmetry

#Hisdream #ODBalancingTraining #FixtheFace #correctiveexercise

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Finally 1:1 Lesson with Dream now available!!
You can have a 1:1 Online Lesson with me, a customized training session just for you!

Here is the link you can apply for :

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hey guys this is the requsted full face routine to balance & tone your skin and facial muscles to give you natural and healthier look. Thank you for waiting :) I will try to keep the videos you asked for uploaded as soon as possible!

※Please be careful always not to overdo any exercise.
You should only move to the extent you feel comfortable and be slow and soft.
If any pain or discomfort is felt then you have two options : 1. Decrease the intensity to the point you feel refreshed. 2. Rest for a few days and you may start again.

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"Sappheiros - Dawn" is under a Creative Commons license (CC BY 3.0)

[eddecartes]

not skipping ads is simply my way of thanking you.

[avshorts]

When bro said "unused muscles" while doing the kiss excercise, I felt that

[danelya]

i’ve been doing these exercises for a month without skipping a day. i’m seeing a big difference ! believe in yourself guys.

[unclebensisoverrated]

I have started following this and the Fix Uneven Cheeks video three times a day since Monday, March 11th.
I am a 22 y/o male and I am going to attempt this routine for the following four weeks, brutally honestly comparing the progress, if any, by pictures taken from the exact same angle every Sunday. I am not going to lose weight, workout or adjust anything else about my schedule during those four weeks to let you know whether this actually has any standalone effect on adults, starting with the first report on March 17th.

WEEK 1:
I have done this routine steadily three times every day. Before I share the brutal results from the comparison of pictures, I want to talk about the felt changes. After one week it's no longer such a great shock when mirroring my camera. I've even had experiences where I had forgotten my camera was still mirrored, until I turned my head. When looking in the mirror, I have also started feeling significantly less insecure about the right side of my face.
But has anything actually changed? By comparing pictures, the result was... Interesting. My main concern was my right cheek being wider than my left, and for week one, there haven't been any noticeable changes in that regard. Instead my eyes, which were previously on slightly different heights have weirdly become even, and my lip has straightened very slightly, but noticeably as well.
I am going to post the week two report on March 25th, hopefully reporting changes about my cheeks.

WEEK 2:
After week 1 ended without any changes to my uneven cheeks, I decided to try and find out the specific reason for the asymmetry and boy, did I make a discovery. The pictures showed the right side of my face being the broader one, which happens to be the side I've always disliked more. So, looking in the mirror, I was convinced beyond doubt that this side was the broader one. Turns out, my phone automatically flips selfies upon taking them, and the side I like more and was convinced of being the slimmer one is actually the broader one, with the reason being that its muscles are more pronounced due to me preferably chewing on that side.
I thought I'd share this, as this goes to show just how much our mind can influence how we perceive ourselves. Do with this information as you wish.
But you want to know the actual results, right? I was excited for this week's picture comparison, as my wife commented on my face appearing slimmer and I started feeling continuously better about the previously disliked right side of my face.
The result from comparing pictures was actually mind-blowing. While my eyes and lips had not changed significantly since the first week, my face has become significantly slimmer and more toned and while there still remains an undeniable asymmetry due to especially the left masseter muscle being more pronounced than the right, it is nowhere near last week's result. Compared to where I've started, I look and feel so much better and I'm honestly excited about next week's results.
You'll read me on April 1st.

WEEK 3:
I know I wanted to post the update yesterday, but I've been extremely busy, so here's my sincere apologies.
As previously stated, this week I had a lot to do, as we moved to a different state. Since I had to singlehandedly renovate both homes, I've had two days that week, I didn't get to do the routine even a single time. But that same reason makes this week's report especially interesting, as you will not only read about possible positive changes, but also whether or not, not being able to do the routine for a short amount of time will have any negative effects or reverse previous results.
Again, the felt results first. I am no longer able to spot any asymmetries by only looking in the mirror and needless to say I've been feeling significantly more confident. Exercises, like "Kiss me, Darling" that would previously highlight my mouth shifting towards the right side, now appear completely even.
And luckily, the comparison of pictures supports that feeling. The asymmetry in my cheeks has further decreased, and so has my mouth. There is still a very slight asymmetry, but it is just that: very slight. When comparing to the day one pictures, I feel like a different person.
I was admittedly worried after missing two days, but it turns out, as long as you stay motivated and continue once you are able to, little hiccups will not be endangering your progress!
You'll read me one last time on April 8th. Stay motivated!

WEEK 4:
So, this is it. The final report. Looking back to how much not only my looks, but my mentality have changed over these past four weeks is unreal to me.
Especially considering that I didn't exactly believe in this routine to really be able to change my facial asymmetries, I am grateful to be able to say that I am finally happy with the way my face looks.
So here's a rundown on what has and has not actually changed due to the routine over these past four weeks:
My left eyelid has tightened in relation to the right, giving the impression to have raised the entire eye.
The skin on both cheeks, but especially that of the left has tightened significantly, making my face slimmer, while pulling my previously droopy left jaw and mouth up proportionally.
I have lost insane amounts of water retention, that would make my face look puffy, due to continuously following the routine.
My left nostril, that is slightly bigger than the right has not changed, nor have any facial muscles changed significantly.
Regarding this, I can confidently say that water retention, loose skin and the like can contribute to facial asymmetries, all of which can be fixed by following this routine, while asymmetries that result from an imbalance of muscle or a high body fat percentage can be changed, but not by this routine alone. Then there's also genetically influenced asymmetries that can not really be altered.
My final advice to you is to try and find out what causes your specific asymmetries and add or remove certain aspects from your daily routine accordingly. That may include periodically changing the side of your face you prominently sleep and chew on, training or untraining facial muscles on either side depending on your preferences, getting into Gua Sha routines for extreme cases of water retention or loosing weight.
The key to everything truly is, as His Dream said from the very beginning, steadfastness. You got to be patient and stay determined. As you see from the many comments that stopped reporting about their progress, this can be so damn hard. But if you manage to do it, you will get the results you desire. With the greatest changes you will experience, being those to your mind. As you have read in my reports, the mind can manipulate your perception in ugly ways, but it can also present you with the gift of confidence. No matter what your mind focuses on, it will reflect on the outside. So through all this, the confidence I have gained has been the greatest and most important change I am grateful to have experienced.

I hope this journey will spark the motivation in any of you to start your own and report it for others to read and be motivated by.
Just remember, time will pass anyway so don't make yourself four weeks into the future regret to not have started today.

[Isa-kuvp]

I did it 3x a day for one week AND MY FACE IS PERFECT, seriously, it works

[khaiihann]

NOT ME DOINF ALL THESE RNANDOM FACIAL EXERCIXE IN THE MIDDLE OF THE NIGHT CAUSE IM INSECURE AF 💀

[raisaazad]

Reading the comments section and seeing people with similar problems .. makes me feel like I am not alone 😇. We can all do this guys 🙌

[MrNoUsername]

*COME ON EVERYONE!*
*LET’S GLOW UP TOGETHER!!!* ✊

[faithfulsheep]

when i do the yawn exercise i always yawn for real lmao

[iqieqkx]

Be sure to wash your hands before doing these exercises, we don't want any pimples

[nexik]

I've been doing this for 3 months straight and I've seen some noticeable changes and here is my journey
Before this, my face is completely distorted. One side of my face was sloped down pretty heavy. This is the consequence of using only one side of my jaw for chewing and eating for years and sleeping on the other side of my face. So the thing is i decided to change that and stick to this routine with this exercise, I do this 3 times everyday for 3 months now (after waking up, before lunch, before going to bed), some other tips are that you have to train yourself to chew using both of your jaws (if you had this bad habit like me before) and try to sleep on your back. Trust me, this'll help alot. Also check if you have bad posture like using one side of your leg to balance your body when you tilt to the other side etc. Stop doing the bad postures that make your body and face unbalanced. Try to make these into your routines by making them your new habits. If you feel it's to hard to keep up you can try to make one habit at a time and when you feel ready for another one in your routine? Do it. If you have any questions. I'd glad to answer them also. Hope this helps and good luck.

[xxrandom]

For everyone asking: it does work. I've been doing this for one month once a day at least and the main asymmetries are gone. It helped especially with my jaw and uneven lips. It works guys, good luck

[l.n.]

I’ve been doing this for 6 months, my weight is the same from when I started. But, after looking at pictures of myself from before and now, my face is notably slimmer and toned. This is not sponsored

[moanashey]

I love it how his videos are not 15 mins and overtalkative.. his videos are short, sweet and effective ❤️

[lizc.]

My guardian angels watching me do this like *👁👄👁*

[Avn-srcm]

Ive been watching this everyday for 2 years now, and this is my first time to comment: I will be forever grateful for this video for creating such a magical exercise that changed my life, before my face was really unsymmetrical, it could be obviously seen through my old photos, I believe since birth lol, now as ive been doing this for 2 years I see improvement, thanks also to all the good feedback on this comment section that convinced me to try as i really dont easily believe with such videos. Thank you so much bro! ❤️

[dorothyoh]

I'm here because of that damn tiktok inverted filter 😭

[saraal-abdalla]

Everyday I try reading as much comments as I can while doing the exercises

[darin]

My mirror has been lying to me for all these years

[lailajabbar]

guys don’t procrastinate! start now, be consistent and you’ll thank yourself later! trust the process.