15-Minute Workout to Reduce Belly Fat

Get strong and fit with this fun 15-minute workout that combines cardio and resistance training to help reduce belly fat. And you can participate sitting down!

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[barbc]

Had a bilateral 1 Nov 22, great workout, thank you

[beckylockamy]

I am not eligible but thank you for these because I really need them, God bless you ❤

[dottielentini]

Wonderful! Haven’t done much for 3 months. Great way to ease into exercise. 😊

[bibikarim]

Good Day SilverSneakers!!! Thank you for this workout - feels good. Have a blessed day and a Happy Holiday weekend.

[manewmana]

This was a great workout and very doable. I like the moves targeting your belly. I have a long way to go to reduce belly fat, but this might help a little bit.

[suzannescullion]

Very nice workout. I am a member of SS.

[chillinwithkayt]

Hi! I love your videos! Can someone with high BP do this workout as well?

[peggybecker]

How often should someone do this workout, daily, every other day or several times a day?

[StephonFitness]

I personally lost 66 pounds (30 kg) in 8 months. I followed a high fat, low carb diet and ate 5/6 meals a day. Burning fat is incredibly easy if you know what you’re doing 🙂

[susanstewart]

I don't believe that what was demonstrated is going to do much if anything to help a person reduce belly fat. Maybe if someone did it for at least 60 minutes a day at a much faster pace it would reduce belly fat.

[mizbillie]

Belly fat please I'm 63, but the belly is just a little pouch/ thank you 👌🏾