🔥30 MIN WALKING EXERCISE FOR WEIGHT LOSS🔥Intense Full Body Fat Burn at Home🔥NO JUMPING🔥KNEE FRIENDLY

Join me for this 30 min steady state WALKING WORKOUT and let`s burn some calories while doing basic, uncomplicated moves! This is a low intensity steady state cardio session you can use for calorie burn and weight loss! This steady state cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym.

- low intensity
- steady state cardio
- all standing
- no jumping
- no equipment
- knee friendly

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!

SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Knee Friendly Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

WARM UPS & COOL DOWNS

BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):

More 15 Minutes Low Impact Cardio Sessions:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 Min STEADY STATE WALKING for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥

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[gobackgina]

Hey you don't even know how grateful I am for your workouts I am a breast cancer survivor that weighed 285 after treatment I was experiencing chest pain just from walking 2 - 3 blocks Now I am down to 198 and still exercising hard using your workouts. I hope you read this and know that you literally helped me to save my own life

[BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL!
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:

[cesarlorenzo_._]

Too good to training! Great Saturday everyone! Uhuuuu!

[MuhammadJahanzaib-ybgw]

Hey you don't even know how grateful I am for your workouts I am a breast cancer survivor that weighed 285 after treatment I was experiencing chest pain just from walking 2 - 3 blocks Now I am down to 198

[UmarKhna-wfey]

Hey you don't even know how grateful I am for your workouts I am a breast cancer survivor that weighed 285 after treatment I was experiencing chest pain just from walking 2 - 3 blocks Now I am down to 198 and still exercising hard using your workouts. I hope you read this and know that you literally helped me to save my own life

[bushraahmed]

I have never gotten better results until doing your workouts everyday! Thank you

[Christinemarie]

Toujours un moment de détente ....merci à vous ❤

[zortil]

I ❤️ your walking videos. Great way to get your steps + bodyweight toning in 1 session. 336 calories 🔥 + 3, 522 steps. Thanks!

[EverydayImVegginIt]

This was a perfect Sunday walk... Solar today I have consumed 40oz of water towards my daily gallon goal... According to my Samsung Watch 4 set to general workout mode I burned 309 calories and completed 3, 552 steps... My green smoothie today is spinach green cabbage banana pineapple & flax oil blended with water... Next I am going to do a 20min wrist free yoga flow to de-stress... Yesterday was a stressful day with my mom... I am pretty busy lately and working out plus eating healthy helps me stay grounded... See You All Mañana For Another Fiesta 🎉

[julianashekin]

Так приятно видеть каждое утро вашу улыбку и новую тренировку! Спасибо за то 🥰🥰🥰

[laraneves]

Hello Andy, good morning everyone!!🤗 Thank you for this great workout, I really miss being here every day as I always did, but as much as I wish, while everything is not in order I will only be able to do some training from time to time anxious for everything to pass quickly, but there's always so much to do, buy furniture, choose everything, make the changes etc...but as soon as everything is in its place I'll go back to doing it every day. I think every day about your training sessions and how much I miss you. 🥺😔I am so grateful to have met you. Have a fantastic Sunday🌸😚💜

[wilmarademacher]

Thanks for a great work out. Love steady state when it's so hot outside (and in the house), that I can do😊

[aculinda]

I love this one! My 71 yr old knees with both torn meniscus are very happy! Thank you!

[gerriboudreau]

Great workout! After a hard strength training workout last night, this was perfect to get those sore muscles moving!! Thanks!!

[shalinipandey]

Resumed workout after a 10days break and this was perfect for me. Thanks

[mariavela]

I really enjoy the walks 🚶‍♀️ with you on sunday. Have a good week! 👋🤟👏👍❤

[chrishill]

Great Workout as usually. I am sweating and tired. I have to use my mind and exercise. I like this a lot. I workout to your videos 3-4 times a week. My balance is improving and I am getting more flexible. WOW. Nice. I am getting in the best shape I have been in the last couple decades.

[MidgeSilvers]

Good sunday morning stroll Andrea😊 thanks for another great one 🤗

[charlenechua]

Happy sunday
Great workout
Love the music
Love the choreography

[hacerzorbilmez]

Çok beğendim bugün hepsini yapabildik egzersiz zi çok 🎉🎉🎉