30-Minute Walking Workout: Smaller Waist & Flat Belly Walk

Today's walking exercise is an easy beginner-friendly 30-minute walking routine you can easily and conveniently do at home!

Burn fats and achieve a flat belly as you do this workout everyday. Good luck and let's begin the workout today! 💪❤️

TIMECODES:

00:00 Knee Lifts
00:38 Slides
01:09 Step Back
01:39 Square Walk
01:55 Tap Back
02:25 Side Walk And Pulls
02:56 Side Walk
03:27 Skaters
03:58 Arm Reach
04:28 Arms Up And Out
04:59 Rest
05:14 Front Legs
05:37 Double Steps
06:00 Knee Raises
06:23 Leg Curl Pulls
06:47 Tap Out
07:10 Jumping Jacks Walk
07:25 Hands Up
07:48 Double Side Steps
08:11 Double Steps
08:34 Front Legs
08:57 Back And Forth
09:20 Rest
09:35 Knee Lifts
10:06 Slides
10:37 Step Back
11:08 Square Walk
11:23 Tap Back
11:54 Side Walk And Pulls
12:24 Side Walk
12:55 Skaters
13:26 Arm Reach
13:57 Arms Up And Out
14:27 Rest
14:43 Front Legs
15:06 Double Steps
15:29 Knee Raises
15:52 Leg Curl Pulls
16:15 Tap Out
16:38 Jumping Jacks Walk
16:53 Hands Up
17:16 Double Side Steps
17:39 Double Steps
18:02 Front Legs
18:25 Back And Forth
18:48 Rest
19:04 Box Walk
19:27 Arms Up And Out
19:50 Arm Pushes
20:13 Arm Step Backs
20:36 Knee Lifts
20:59 Leg Curl Pulls
21:22 Knee Raises
21:45 Hopscotch
22:08 Kicks
22:31 Mini Squats
22:54 Skaters
23:17 Double Hip Touch
23:40 Double Side Steps
24:03 Double Steps
24:26 High Heel Down
24:49 Arm Kicks
25:12 Rest
25:28 Box Walk
25:51 Arms Up And Out
26:14 Arm Pushes
26:37 Arm Step Backs
27:00 Knee Lifts
27:23 Leg Curl Pulls
27:46 Knee Raises
28:09 Hopscotch
28:32 Kicks
28:55 Mini Squats
29:18 Double Side Steps
29:41 High Heel Down
30:04 Back And Forth Dance

[luvoqumba]

Perfect workout at Home. Thanks @WalksofLife for this!!

[valeriekinlan]

Another blooming great exercise, in my own home, just love these classes, 🎉🎉👍👍

[lisaedwards]

Love these! They are actually kinda fun- not too hard of moves-go fast- and make ya swear!!!

[deelighted]

I really love your music choices so easy to lose yourself in the beat and complete a workout before you know it... (:

[rafaeldel]

I am not a great lover of some music but I do find that the "back beat" keeps you in rhythm and helps you flow in and out of each routine, it is also a little uplifting like if you were with a group. Great job.

[PiyaChoudhari]

I just completed my 13th day without a break without a rest day and honestly my skin is alreday toned my arms legs abs looking very toned and nice skin is literally glistening and tighter now weight wise honestly I want to make my weight 50 it's 47.7 currently just two more kgs and I will look really great with more fats at right places ! I really love to look healthy beautiful talented and be talented skilled and intelligent 🧠 !

[ÅseHovde-hj]

I have finished 100 minutes of your walking program. Thank you I love it 😅❤

[rosalynabdull]

Awesome exercises 🥰👏 perfect for me. Thanks a million

[mendesth]

This really works, this is awesome. 👍 ❤❤❤

[caroledelcie]

Started again this morning .. 😅Too many Easter 🐣 😂..Feeling Fabulous 👌 👏

[kristybockla]

I can't wait to see you tomorrow morning to work out with you from Kristy Bockla and I really like what you are doing keep going on

[dorisweiss]

Great workout, the music choice is fantastic, but would like some explanation about form just to make sure I am doing it right with that, for me it would be absolutely amazing!

[tiffanylerman]

Love this truly amazing thank you so much keep going please don't stop keep loving what your doing

[kristybockla]

Hi my name is Kristy Bockla and I really like it a lot working out with you

[marthacrichard]

Back at it again folks!! This one is really designed for the belly & waist. Tap-back 😀 September 2/22

[elzaalvesdesouza]

Bom dia!!
Obrigada Roberta!
Maravilhoso exercício 👍👍👏👏👍

[kristybockla]

Hi my name is Kristy Bockla and I did earlier today this morning I work with you for 30 miles walk at home

[robertahosey]

This was a work out!!! I had to improvise a bit 😂

[incasiafamosa]

I would love to get more walking intervalls in between the different sequences. Otherwise, at the end, it is always the same in each video, more or less. So maybe, walking in between all other exercises (like it is the case in the 7000 steps walk). That would be really great. Anyway good work, your channel, thanks for that!

[kristybockla]

Hi my name is Kristy Bockla and I was doing the 25 miles with you I really like working out with you