5 minute guided meditation for inner peace: be here

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Begin your morning or end your day with this 5 minute guided meditation for inner peace and balance. This mindfulness exercise is beginner-friendly.

// More guided meditation videos
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Dora Kamau is a meditation and mindfulness teacher at Headspace. A former psychiatric nurse and breathwork practitioner with a love for wellness, wholeness and balance.

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  1. Dora Kamau
  2. meditation
  3. guidance
  4. stress
  5. anxiety
  6. mindfulness
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Комментарии
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This was everything and more. So beautiful and calming to listen to! Thank you ❤️

o.dey_
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Just what I needed.. literal headspace

philipodhiambo
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I really feel I am healing when I listen to your youtube videos. I am a nerve patient.

lopitasaha
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It’s your voice Dora. It’s so beautiful. Almost doesn’t matter what you say 💕

bombadeer
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I love your meditations here and on Headspace, can’t wait for more!

beekay
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Sending you so much love ❣️❣️praying that your day is full of blessings. I thank God for your beautiful presence! Grateful to be in this moment with you🌟

kennedytaylor
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Very helpful to destress and help relive chronic pain! Your voice is the best and the pace is perfect for me!!

shaunp