Relieve Lower Back & Hip Pain With This Pickleball Stretching Routine - Pickleball Exercises

Injury prevention is so important in Pickleball. If you're not stretching correctly both before and after you play, you're putting your body in a compromised position. Use these pickleball stretches and exercises from Fernando Fit Pro to relieve any hip and/or lower back pain that you may be experiencing both on and off the court 🙌

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[timtucker]

Thanks for the video. Wondering if you have a stretching and exercise routine for seniors? I’m 65 and can’t always do some of the positions that I seen your videos. So just looking for something at a kind of beginner level, and then work up to something more advanced.

[TheDukeofDixie]

Thanks! I tried this stretch today after playing PB for the first time yesterday in several months. For years I've felt ten years older after playing PB and hobbling around with lower back pain. I'm pretty fit and have been mystified by that pain apparently just from picking up a few dozen pickle balls off the floor during the course of play. I did about five each side today and felt encouraging relief. Will play again tomorrow and will get these stretches in without an hour after play concludes. Thanks for the guidance!

[SpicyCurryProd]

Looks good...will have to give this a try! Gotta loosen my tight hips!!!

[psyclptic]

But don’t arch your lower back like he is…keep your spine neutral.