Loosen Hips and Reduce Low Back Pain | 10-minute Hip Mobility Stretch

This 10-minute stretch focuses on releasing your tight hips and lower back to reduce pain and increase flexibility! It's very common to have tight hips, but it doesn't take much to release that tightness with a few quick stretches! We will work through several stretches to help you get rid of those creeky, tight feelings so you will feel relaxed and loosened up!

I am so glad you joined me for this stretch! It's always better to get dessert with a friend!

Kaleigh

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

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[jillgobel]

Oh wow! That felt incredible!! I can’t wait to do that again! And again and again and again!!! ❤❤❤

[jenniferpatterson]

Wow. So glad I picked this one for my stretching. 4 days in a row and I can feel the difference in my arthritic hip and lower back. Thank you from the bottom of my heart

[lisataylor]

I LOVE this mobility stretch. It has helped my sciatica issues SO much. ❤

[MeganYoutubeMeganYYC]

What an awesome way to honor my body after a good workout. Love the relaxing music. Feels so good to take the time to stretch. Thanks for reminding us that it's not just the workout, but our bodies also like the dessert!

[jpreviews]

Game changer for my hip flexibility and Gluteal tendinitis, when nothing else has helped! Thank you.

[chronosunflower]

I’ve been doing this routine daily for the past week and I already feel a difference! Hip pain is something I’ve been dealing with especially since the pandemic with online uni and all, and now I work a desk job so I’m constantly creaky. I feel so much better now that I do your stretching routine consistently, so thank you for being such a life saver! It feels nice to be guided through the exercises rather than just be shown how to do it and then moving onto the next. I love it that you do it with us! Keep up the good work!

[taniageier]

You are so good at what you do Kaleigh! So glad I stumbled across your channel. Thank you from the bottom of my heart.

[christyrowley]

That may, very well, be my absolute favorite series of stretches ever!

[suzievegboots]

This will be my new go-to! I have so much tension in my hips. Thank you!

[annetremblay]

Whoa!! Massage, chiropractor, osteopath and the lower back pain was still lurking. Stumbled upon this stretch and I would say I already feel 60% better!! I’m also going to be doing this again and again! 🙏🏻💜

[dianesheridan]

Talk about perfect timing—I have hip issues due to a leg length discrepancy and this will definitely be added to my daily routine!

[swetatambe]

Luv u 🥰 you're an angel. Your workout videos helped me a lot in building strength. Stretching dessert also improved the flexibility. Now it has become my routine to follow you daily for my workout. Thank you so much ❤️

[ponytailpower]

This was an amazing dessert after the 20 minute lower body workout! Thank you for linking it and knowing just what I would need after that workout!

[judya]

pure bliss! One of the best hip mobility sessions I have ever done. This was absolutely perfect, Kaleigh!!!

I will be doing this one often. Thank you so, so much for including more stretching and mobility sessions. They are so needed and appreciated!!!!❤

[vmpre]

Omg.. this was fun AND relaxing. So much tension, soreness, and tightness is gone. There is a major difference between before and after this video the relief is wonderful. 🎉

[amyw]

This was an amazing hip and back stretch. Grateful for another stretch with KC!

[soniasarfati]

Oh wow!
This is exactly what I needed. I will do it as often as possible, in the morning when I get up. My back needs it.

[jackdon]

your my new ' habit!' ...many thanks!

[exodus_gaming]

I feel like you are one of the best to do this with, as well with both legs being at 90 degrees helps A LOT! Others are like extend that 1 leg and bend 90 the other which is almost impossible without pain

[urjfatimasyed]

Thanks, just finished, ..!! Made me feel so much better
Started in a state of extreme back pain and muscle tension that I wanted to cry.
I feel good now..