5 Minute Back Stretches and Hip Stretches - For Tightness and Pain Relief!

Day five of our Mindful Movement Challenge is here!

Jessica offers you this 5 Minute Back Stretches and Hip Stretches routine for a tight back and tight hips! This simple video can be done anywhere and can help with pain relief, flexibility and blood flow. These best back stretches and hip stretches are great for anyone and can help relieve back pain, hip pain, SI pain and sciatica. Try them and let us know how you feel!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[denissesantillan]

Did this stretch relieve a gassy tummy for anyone or was it just me?😂 I felt like a baby 😮😆

[Aristael]

This was perfect! I woke up with my low back and hips feeling off and then opened YouTube and this was here. Perfect! Thank you, Jessica!

[francescamurray]

This is amazing, I dance and have a lot of tension in my kegs and back and when I was done this it was almost gone!

[solitatorres]

Honestly I really enjoy your video’s, you get straight to the point, how you are so clear in guiding throughout the process as well. Thank you 🙏

[lisah.]

👏Thank You Jessica for the Five Minute Work Outs! You're so Encouraging, Sweet, and Knowledgeable! Also I appreciate how you modify, for us that are at different levels. You are a gem! You've helped me out tremendously! 💐☺️🙏

[kellypantaleoni]

Thank you for this gift of movement today😊

[tammyleftwich]

Good morning ☀️thank you for your video’s they are such a blessing 🙏🏾😊💕

[italiabionda]

Thank you so much for you back, hip, pelvic stretches and strengthening work outs. I thought my running days were over, even cardio was painful. I do your routines daily, and was able to run again. ❤

[sl]

thank you so much for creating and sharing this series.

[kennethconner]

You are definitely a wonderful teacher I learn alot from you

[mamawebb]

Ive been trying to find stretches for sciatic pain. By the time we got to the feet flexes, it was instant release. Maybe the timing and order of stretches did it - but amazing!

[karencook]

Great 5 minute work outs. I have osteoarthritis in both hips (just had injections), a bulging disc at L4/L5 (just had facet injections), and stenosis in the same area. Your short little videos are keeping the mobility going. Thank you!

[GofaFitnessApp]

This is perfect, just what I was looking for my break stretches 😍

[DeviGomez]

I love the simple work out! your voice is so soothing oh and this workout was much needed in my body was calling out for it. I feel so much better now😌 new sub

[jodiewhitham]

Amazing a new regular one to do as cooldown or warm up too

[StreetRailProd]

This video has been a godsend to me, last month had lower back and hip pain and it was getting to a point it was wearing me down mentally !! I found this video in a search a few weeks ago and right after the first time I did it, my pain was gone!! I do this video every morning !!!

[suebradshaw]

What a lovely release. Thanks so much.

[pammyburgh]

Thank you Jessica I am so grateful for your videos

[barbarasacha]

Thank you Jessica for this lovely video ❤ I really enjoyed 😊and I feel that will help me to recover after my back operation xx

[emilyfox]

All appreciation to you for this video!