MOST INTENSE SIX PACK ABS EXERCISES | 5 minute Workout

This is one of the most intense six pack abs, 5 minute workouts, that I have ever done! These flat stomach abs exercises will help you get a 6 pack and lose belly fat at home. Get the free workout plan in the description, and get ready for the Feel Good Fit Factory Prep Guide. Do this with my longer fat burn workouts and good nutrition for the best abs results.

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0:00 Most Intense Abs Exercises Introduction
0:08 Feel Good Fit Factory Prep Guide
1:05 Get Six Pack Abs Workout
6:14 Complete Abs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[nisadidim]

Since I started working out with you, my abdominal muscles have started to harden and you are very sincere thank you for your constant motivational conversations

[ashleyreed]

I absolutely love your workouts! I prefer to hear your encouragement and guidance throughout the workout. Hearing you allows me to move from one exercise to another without really having to stop and look at my screen. Thanks a million for all of the workouts!

[rebeccapanicco]

Doing this and updating everyday!

Day 1: ✅found this really tiring because I haven’t been doing workouts for 10 days since I was on holiday
Day 2: ✅still found this difficult but I kept going
Day 3: ✅definitely felt easier today - to whoever is reading this is and is also doing this workout . Good luck, we’ve got this!
Day 4: ✅same difficulty as yesterday but felt so good. I can’t wait for Monday!!!
Day 5: ✅it’s getting easier and I’m going to start doing this twice everyday.
Day 6: ✅ useless info : - I feel like I’ve messed up the days because it says that I started this 4 days ago but I’m already on day 6? This could be due to the fact that I usually do the workouts past midnight and a few days ago I did it in the afternoon so it’s not exactly 24h before the next day - getting easier and I feel much stronger. 🤩 now I’m doing this twice and also her new slim waistline workout
Day 7: ✅ felt so much easier today and I also did her 30min full body burn as well as the small waistline one
Day 8: ✅ definitely seeing results and feeling so much stronger than before
Day9: ✅ should’ve mentioned this 4 days ago but I’m also doing her feel good prep guide. This workout is getting much easier
Day10:✅ felt guilty since I ate more than I should’ve today but still found that this workout is so much more easier
Day 11: ✅ felt so good! I’m going to keep going until I achieve my goal, I’m already starting to see results 🤩
Day 12: ✅ so excited for tomorrow but I start swimming again and it will be hard to do both but I’ll do my best! My body doesn’t feel as tired during these workouts
Day 13: ✅ I’m so exhausted I did the feel good 30 workout, intense swimming as well as this and the waist workout 😮‍💨 I am almost dead

[huntersmith]

Love these exercises Lilly! I have to try them! Your channel along with a custom muscle build up meal plan that I got from Next Level Diet have helped me in my transformation journey big time!

[kaitlyntran]

This guide is exactly what I needed. I haven’t been working out or feeling motivated for the past few weeks. LILLY YOU NEVER FAIL

[MissEhouse]

I love putting several of these 5-10min videos together for a workout. I find I'm much more likely to finish a few 10min workouts than one 30-40min. Each one is like a little accomplishment :) Always love Lilly's workouts!

[adaparviainen]

Lilly you read my mind. I was just about to do abs to finish my workout and you know exactly what I love- an intense one! love ya ♡︎

[chutch]

I’ve been doing your workouts since 2019 back when you had 40, 000 subs and I love them to death! Got the app and everything but I miss it when you don’t talk over your videos.. I’m not sure if I’m the only one but I feel like your comments mixed with the music make your videos super unique and fun to follow. Still so glad your posting on YouTube again!

[Jasmine-jhgy]

day 1: I definitely felt the burn but it wasn't painful. I didn't really care about it because it takes time to see the results.
day 2: The burn was vividly more since I was familiar with the exercises and did better.
day 3: already feeling my mental health healing. Keeping your body active for even five minutes can make a huge difference.
day 4: It is weird how it's starting to burn more. because of the pms cramps, I was worried I might feel bad, but I didn't. It still feels nice to get yourself going!
day 5: the burn was so much! I absolutely feel the change, but it's too soon to give up. will keep you updated!
day 6: It got way more intense than I thought! I still feel the burn, which is rare in my case.
day 7: I felt a bit tired today but doing the workout was totally worth it. I can see changes but not completely; so I'll keep doing this to see what happens!
day 8: it was absolutely the hardest day yet, since I walked more than 5 kilometres before the workout. tiring but refreshing.
day 9: a bit challenging today... though I made it! I'm not noticing any abs yet, however I can see that I've lost a bit of weight.
day 10: do the last day... I didn't really see abs but I'm not surprised. I didn't fix a special diet and ate the the meals I liked.

RECOMMENDED: Enjoy the workout, eat healthy and don't worry. ofc ten days are not enough and I'll keep working out. drink alot of water and relax!

[katharinealbright]

I love your workouts. I like when you talk during them rather than not. Your encouragement and instruction is needed during the workout.

[Yangxx-wn]

Man I’m crazy but lily you helped me out so much! I worked out the whole night with your work out getting my dream body you helped me out so much! My mind has been insecure now I can wear crop tops bikinis and not be scared about my body thank you so much you helped me out so well! You have done so much for me I can’t thank you enough!

[adenikebello]

Lilly makes working out fun btw I love the background, I can't wait till it's 29th already

[prettygirl]

Hey Lily, Thank you soo much for doing this 💗💗 . Can't wait for Monday

[Mayaaaaaaa]

Your workouts are always fun to do! I love doing your workouts as I find them unique and you always make my abs sore the next day! Thank you!!

[lucieslavikova]

Missed your comments, guidance and motivation on here.:( I absolutely love your work outs. You are the one and only who really encourages me and support distantly. We love you Lilly! And we love your voice! You are incredible, please keep what you been doing.

[vigloglonecova]

i like it better when u r talking to us i really find the part when u explain what's next helpful bcs i don't have to study it from the video for so long

[spiritthehorse]

What an amazing timing after I just finished ur workout ur amazing i love your high energy keep going girlll

[idekabtthis]

The background would look so much better if it was a beautiful sunset🥰 you always give me motivation thank you Lilly❤️❤️

[rekhacchandrabose]

hey Lilly actually i stopped working out a month ago and i am gonna start it again . you are the best i will start from tomorrow and will update after one or two weeks. as always u are on time to help me love u alot❤️🥰

[zaynabbennis]

Omg the view is just motivating me to do the workout even more