5 MIN DAILY INTENSE SIX PACK ABS (100% Results) Rowan Row

► 5 MIN DAILY INTENSE SIX PACK ABS (100% Results) Rowan Row
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QUICK, EFFECTIVE and INTENSE! Give this 5min 6pack abs workout a go once
a day if you want to see some results in a short period of time. Let me know
how you find it by commenting below, your opinion matters! ENJOY!

[SCIFAST]

Complete abdo. Lower upper n side
Lovely

Doing this for last 2 months.

Satisfied n confident

Thanks

[RohitTiwari-tglb]

1. Long Arm Crunches
2. Plank Toe taps
3. Leg lifts
4. Reverse crunches
5. Leg scissors
6. Oblique crunch left
7. Oblique crunch right
8. Toe touches
9. Bicycle kicks
10. Push through

[keshavakumar]

Superb✨✨ brother👍
From .. India 🇮🇳

[davidglezpenin]

What else for your next video? If possible, I'd like to see a series of your gym routine to follow along with a time counter back, number of repetitions, weight to move and tips to avoid injuries.

I enjoy your videos. Thanks a lot for your channel.

[QuameVince]

Long Arm crunches, plank toe taps, leg lifts, reverse crunches, leg scissors, obligue crunch(left and right), toe touches, bicycle kicks, push through.

[AUokay]

THIS WAS SOLID!! SAVING SO I DO THIS REGULARLY!

[greAX]

Great workouts thank you. Could you please do a short morning routine for lower back only (no equipment)? I would like to do it every day along with one of your ab routines. So swimmers, supermans… that kind of stuff

[MajidAhmedSangi-ibqv]

The one who told me about his 45 minute full body home workout and showed what diet etc. is right in it. Bro

[an_datsun]

Love it! I am advanced and have my 6 pack already...( hard work!!! ) This workout is a perfect addition to my ab routines! Fantastic! Thank you sooo much! Every day in my Must Do Abs list! ❤❤❤❤

[Mrs.Blackinnon]

Thanks for the workout it keeps me motivated

[ScrollerAk]

Downloaded and do it every day Rowan sir❤

[YR-Hindu]

Awesome just did at the gym 👍🏻Thanks for the video.

[yadaramnarenderreddy]

Superb Abs Work Out, I am doing since Abs Work Out since One Week, This is Very Much Effective on My Abs, I Feel My Abs are Roaring when I finished my Work Out, Thank You Very Much for Effective Abs Work Out @RowanRow 👌👌👌👌👌👌👌👌👌👌👌👌👌👏👏👏👏👏👏👏👏👏
10.10.2023

[ShoaibSayyed]

Thank you bro for sharing... Lots of love from India Mumbai....

[raymuz]

Love it. Very helpful. Gives me a lot of relief from my lower back pain. 😊

[chandanbhattacharya]

I made this for today
Thank u buddy
Love from INDIA ❤

[yolandamercado]

Omg tku tku I loved it I am a female, 60 years old, struggling with getting back to fitness and this right here was awesome. I was able to do it. Thank you. Thank you so much. Awesome work out I appreciate it.

[durtdogg]

I’m going to start these exercises tonight 💪🏾💪🏾
Blessings from Richmond Va

[BanchhanidhiHembram]

Rowan Row brother...❤.❤.❤. love from India 🙏

[sadhanrai]

Could you please put together 30 mins workout session covering every parts of the body....been doing your 20 mins exercise since last year and i think i need to add more to