6 MIN KILLER SIXPACK - super intense ab workout (No Rest, No Equipment)

QUICK and effective ab workout that will strengthen your core. It's an intense challenge even though it's just 6 minutes. Can you do it? If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?

music from epidemic sound
music from artlist

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

[TRAINWITHGAINSBYBRAINS]

FIRST VIDEO OF THE GUIDE (week 50)!!🥳🥳 who’s training with me??🤗

[lauratarmey]

Omg, my abs hurt so good with this one, I couldn’t complete it, I tried so hard, thank you for this killer ab work

[abafriends]

I do a lot of ab exercises and have seen a lot of videos but I guarantee you nothing will give a more high quality burn in a short amount of time like this video. 10/10

[aprilortega]

Oh my god. Of all the ab work outs on YouTube, THIS ONE. My favorite burn so far— I actually feel accomplished after

[val]

day 1: done
day 2: done
day 3: done
day 4: done
day 5: done
day 6: dine
day 7: done
day 8: done
day 9: done
day 10: done
day 11: done
day 12: done

[bipudro]

I like how she doesn’t promise to have shredded 6 pack abs in 10 days bc that’s not realistic. Simple yet effective exercises that give you results to keep you motivated:)

[hannahsexton]

Omg this one was intense I literally felt like my abs where going to rip apart, I got through it though!! Thank you so much for this killer workout! 💪🔥

[downtonabbey]

6 mins felt like 6 hours 🔥🔥🔥the Ab burn is real. ❤️ This workout. Your videos never disappoint 👍

[michellepulido]

I tried it for the first time and my abs were burning. Thank you for this awesome workout!

[tamarap]

Honestly, after 5 months of abs, legs and arms workouts, this doesn't feel that hard, but not easy either. It's just perfect 😘😘😘

[hanensoltanii]

I felt crazy and did this with 3kg ankle weights i don't know but my waist got smaller in 3days... Even my lower small lower stubborn belly fat started disappearing... I loved it

[kristinsophiebergmann]

Omg, that one was INTENSE. Such a good ab burn!!

[danahayek]

I really liked this workout, it has really hit my abs hard, thanks for uploading!!

[abafriends]

6 minutes and I thought it wouldn’t be anything crazy but that is the most my abs have burned in a while. saving this for sure

[Zarinahkenya]

I love this one!!!my third week working out and having a low calorie diet🥳🥳🥳am seeing some abs!!!

[faustinaboateng]

This felt like 15 minutes 😩 short but very intense 🔥🔥 love it 😍

[evrtmorets]

Thank you so much for this content. I've been doing a lot of your routines and following your advice and I'm getting in shape and building muscle 💓

[femkedehaan]

I usually dont train abs (i know🙈) because I hate it and dont really know how to perform the exercises. But this one to start with was already so much fun!! Probably going to feel this one for a week tho😂 but absolutely loved it!! Setting a goal for myself now to train abs at least once (or twice) a week with your followalong ab workouts💪thankyou!!

[claireedwards]

DEFO felt the burn and seeing results on day 3 love ur workouts never fail to make me feel like my abs are gonna rip apart 💪 💪

[Avabxtchxoxo]

Awesome! Short but definitely a killer!! 🔥🔥