10 Min' Lower Body Mobility for Climbers

Flexibility Coach Fran takes us through a 10 minute hip & lower body yoga flow, designed specifically to help climbers to develop their mobility and flexibility for rock climbing. This flexibility routine is beginner friendly so don't worry if you are really tight and just getting started, this flow is going to help you!

This flow targets the hamstrings, hip flexors and lower back flexibility. Fran also includes one of her favourite exercises for climbers, Hip CARs. This helps to build the control and mobility of the hip for opening range of motion and smooth movement.

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[noone-ldpt]

This is SO amazing! I'd love for there to be 20, 30, 40, 50, 1 hour and maybe even 90 minute versions as well!

I've been trying to follow some yoga videos to increase my Mobility but they always seemed to focus on areas that don't seem relevant for me and what I want to do, but this one was just perfect. Like I could feel the exact same stretches and movements that I always struggle with when climbing!

Will be coming back to this one so many times!

[jacquiwilson]

I really enjoyed this 12 minute yoga hip stretch it was perfect for me. I will be following for more. Thank you Fran

[agasteenbrink]

I have been doing this routine every couple of days now, feels so good 😄

[POBAllstar]

Loved it! Any 5-10 minute routines for a tight thoracic?

[geordie]

Great flow! Do you think that it would be more beneficial to do it before or after climbing?

[wdwdHenry]

Yin yoga for hip mobility is really good here are a few poses from Yin Yoga that you can sit in for 5 minutes each and meditate, just breath deep and relax

Butterfly
dragons + all variations
dragonfly
frog
happy baby
shoelace
aquare
squat
swan

[nubrn]

I'm not sure if I missed it, but are we supposed to warm up before doing this, or can we jump right into it?