Quick Hip Mobility Routine! (FOLLOW ALONG)

LONGER VERSIONS:

INSTAGRAM: @TheBodyweightWarrior

This video shares a 9-minute hip mobility routine for improving internal and external rotation of the hip for use as a warm-up, cool down, or general mobility bite to complement your training!

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See you in the next video!

[grrruaaa]

Your stretching videos changed my life. No more pain in my body and as a bonus, no more stress for my brain. Thank you Tom.

[goelshweta]

Thank you ! Hips are getting sore with hitting the 40s and lots of sitting on my bum at work. This is very helpful.

[tc-]

Right on time with this one. I was just planning to do one of your hip follow along routines when I saw this video. Now a bit more hip flexor stretching, and I'm done.

Production value has really gone up in the past year. I really liked the multiple camera angles.

[settlers]

Amazing. Wow that helped immensely. Ski race 25k yesterday with both hips tight. This was awesome. Thanks

[travisn]

This was a hip video. I'll show myself out...

[sonyahathaway]

Hey Tom I’m a 53 year old who has bulging disc and sciatica issues. I’m been doing your workouts for about a month and I feel better

[fraserdonnelly]

Your a Remarkable Guy Tom. What you have achieved is Amazing. You are a True Inspiration and Hero to us All. Keep up the Fantastic work. Hope you have a Wonderful 2023

[launchfitness-katiejung]

Love this recently off a pain medication and its working great using mobility and stability exercises...thank you so much

[geraldbarone]

❤I could watch and do this all day with you. It feels great and you are a great teacher.thnx Tom

[riccardo]

Very helpful, i hope my squat will improve after some practice. Thank you😊

[amymelvin]

Best mobility videos I have found! I would love if you could do a posture/ shoulder mobility follow along and a knee stability

[noralynpropps]

Hi Tom. This was a wonderful routine for me, a much needed one after a lower body workout yesterday. Thank you much. I enjoy all your follow along videos. I feel less stiff and sore all thanks to you!

[jgunn]

I threw my hip out a couple weeks ago (it's July 19, 2024 today). I already been doing your beginner stretch series, which was great at helping me relieve tension. I chose to see if you had hip exercises to see if you could help with my hip condition.
Between you and my chiro, I might be able to live a pain-free life
I'm hoping. The pain keeps me up at night.

[curtisfromlantanaland]

Great little series for warm ups these

[brandylr]

Thanks for the follow along. Great video

[nathanprestwich]

Thanks Tom, super helpful! Been thinking about how to improve that internal rotation position

[sameykhan]

Honestly awsome exercise, I had alot of pain in my hip, and pof as soon as I was done with these stretches the pain was gone. You're a life saver.

[Naaaxy]

I was just saying today that I need to be doing more hip mobility! thank you :)

[TheTanzanianDevil]

Thank you, that was an awesome way to cool down after a workout. Of all things, my hip flexors felt it the most!

[ericpatterson]

Always good to see you Tom! Will you consider doing a live sometime soon?🙌🏿💪🏾🙏🏽🕺🏽😊💜