10 Min. Hip Opener Mobility - Unlock Your Hips | Beginner-Friendly | No Equipment | DAY 6 #OER

🤸🏼‍♀️ Day 6 of our „own every rep“ challenge is an all time favourite hip opener flow 🤸🏼‍♀️.
#owneveryrep #hipmobility #mobilitytraining

This is a beginner-friendly flow with modifications available on screen - so everyone can work at their own capacity.

Hey Team 👋🏼.
Ready to loosen up these hips for Day 6 of our #OER challenge? Psst.. this works also great if you’re looking to improve your squat or olympic lifting mobility 🤸🏼‍♀️.
See you on the mat! 🔥

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[julia.reppel]

Hey Team! We love a good staple, don't we? 😎 So a new hip mobility routine was a must for our challenge! Hope you enjoy it 🤸🏼‍♀👋🏼.

[GrahamLloyd-fe]

I'm in my 70s and about as graceful as a slug but I've done the hip mobility routine three days in a row. I feel so much better walking...posture has improved as well. Thank you.

[TingleStormASMR]

My hips won't lie .. this felt SO good!

[aleshaneekelso]

Your videos are so exactly what I need. I love the format, the audio, the lack of over-explaining, the exercises you choose. Julia, you rock.

[shxnab]

On a mission to getting into my splits and my hips are the issue… I’ve been doing static stretches for over a year and no progress, however with this dynamic movement video, I feel a major difference and even went lower to the floor with my stretches …. THANK YOUUU !!!!

[kehammer]

Previewed this this morning and it LOOKED like it would feel good and I'm here in the afternoon to say "yes, it DOES feel as good as it looks".

[thetinusnl]

4:40 the moment I finally found the biggest bottleneck in my (core) mobility. I just couldn't do it, until I switched to the other side and noticed how easy this side was. Thanks A LOT for helping me find it.

[maryangel]

Your hip mobility routines are excellent! I work a desk job and your routines have helped alleviate stiffness and lower backaches. I am so grateful! Thank you Julia!

[stevenmeyer]

Great one! I love those short, not so complex mobility routines. The short durance allows me to mix them to adress all my current problems.

[Bulldog-qeis]

Can't get enough of these hip mobility exercises! I like that it's not strenuous at all

[birgitaotto]

im going to cry because im have been having hip issues and since doing this my hips fill amazing when I run sprint etc . just thank you

[mattdong]

#1-#6 DONE! (with modifiers) LOL. Almost passed it up today (Lazy Saturday) but cranked it out at 930PM. Yes, Kinesiology is also part of the O.T. curriculum. Props on your Thesis!

[olivialee]

I cannot believe that your exercises instantly made my hip joints way smoother. I chronically had tight left hip, tight lower back and locked hips in general. These exercises instantly made it pain free and way more flexible! Thank you!

[mayadavie]

This was exactly what I needed today thank you! My right hip popped right back into place after this video 🎉

[yogatherapist]

Good day to everybody ! Round 5+ . Thanks Julia.

[yogatherapist]

Round 2+. Did that before day 13. Thanks.
Lying hip circles (ext / int)
Lying hip circles (ext / int) (opp)
90-90 switches
Hip external rotation in 90-90 sit
Hip external rotation in 90-90 sit (opp)
Hip internal rotation in 90-90 sit
Hip internal rotation in 90-90 sit (opp)
Alt child - cat to mt. climber
Deep hip opener + side to side rock
Deep hip opener + side to side rock (opp)
Single leg kipping table + glute stretch
Single leg kipping table + glute stretch (opp)
Kipping table + knee drop
Squat >> knee extention

[maribelrivas]

I’ve been doing some of your mobility videos and they are so good. Completed this one today and it felt so good. My hips needed it. Thank you! ❤

[pranjalimodak]

Hip openers and mobility...my fav! Thanks❤️

[musicbyaya]

So happy I found this channel, thank you Julia!

[thedoctor]

absolutely love this one, i've revisited it multiple times . my hips need a lot of love 😭 something i love that i've noticed with some of your videos that have different progressions is that you're not always doing the hardest progression just because you can . sometimes the harder progression is shown in the smaller video, with the main video being you doing the less intense one . i love how it makes it clear that you personally do whatever progression feels best in the moment . love your stuff, keep it up !