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3 exercises to improve spine mobility
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Want a healthier spine? 🤔
☺️Try these☺️
🔑Being flexible and bendy is great, but having control of your full range of motion should be the ultimate goal!
👉🏽Rarely these days do I prescribe static stretching to improve someone’s mobility as I’ve found out over the years that static stretching is not the best use of your time & it doesn’t translate well into functional movement.
✅Active mobility techniques like these improve range of motion while also gaining better muscular control of this new range!!!
This creates a neuromuscular response that allows our body to feel SAFE into greater ranges of motion and keeps ligamentous stress at bay.
🎥 VIDEO BREAKDOWN 🎥
1️⃣ Down Dog to Thoracic Rotations
2️⃣ Segmental Cat/Cow
3️⃣ Scorpion Kickovers
🔹I recommend adding in 10-15 reps of these at least 3 times a week!
Also, SLOW IT DOWN- after all, mobility isn’t how fast you can do something, it’s about slow controlled movement!
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If you love this routine you will also love my MOBILITY PROGRAM! 4 days a week of mobility you can do anywhere and at anytime! 👇The link is below:
#lowbackpain #spinemobility #mobilitywarmup #stretching #flexibility #mobility #stability #physicaltherapy #backpain #functionalrangeconditioning #spinehealth #thoracicmobility
☺️Try these☺️
🔑Being flexible and bendy is great, but having control of your full range of motion should be the ultimate goal!
👉🏽Rarely these days do I prescribe static stretching to improve someone’s mobility as I’ve found out over the years that static stretching is not the best use of your time & it doesn’t translate well into functional movement.
✅Active mobility techniques like these improve range of motion while also gaining better muscular control of this new range!!!
This creates a neuromuscular response that allows our body to feel SAFE into greater ranges of motion and keeps ligamentous stress at bay.
🎥 VIDEO BREAKDOWN 🎥
1️⃣ Down Dog to Thoracic Rotations
2️⃣ Segmental Cat/Cow
3️⃣ Scorpion Kickovers
🔹I recommend adding in 10-15 reps of these at least 3 times a week!
Also, SLOW IT DOWN- after all, mobility isn’t how fast you can do something, it’s about slow controlled movement!
TAG A FRIEND‼️
COMMENT ‼️
SHARE THIS ‼️
If you love this routine you will also love my MOBILITY PROGRAM! 4 days a week of mobility you can do anywhere and at anytime! 👇The link is below:
#lowbackpain #spinemobility #mobilitywarmup #stretching #flexibility #mobility #stability #physicaltherapy #backpain #functionalrangeconditioning #spinehealth #thoracicmobility
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