How to Fix a Disc Bulge (WITHOUT SURGERY)

[lnp]

Disc bulges and herniations are one of the worst things and can bring a grown man to tears.
Not even because of the pain as such. Mainly because you realise how screwed you are with a bad bad. It restricts you to the point of extreme vulnerability. I wouldnt wish it on my worst enemy and it makes severe tooth ache feel like a breeze.

[lutovac_nikola]

Recovering from L5S1, 2 months of PT and 3 months of non stop daily home exercises for lower back strenghtening. After 3 years of chronic pain in the back, finally feeling 90% good

[Ladymusicc]

Currently watching this while having a disc buldge. Thank you for this.

[Kera]

I realized on my own pushing my hand into my thigh helps when I have to bend . Thanks for explaining the technique.

[alexssander]

Thanks! McGill is the Messi in terms of spine knowledge.

[MrAndrey]

Again, the best channel on YouTube for actionable insights. Love Squat U!

[colwyncallingbull]

I've been dealing with this for 2 years. I tried the pull technique and rounding my back but it doesn't trigger pain. However, I still suffer from the sciatic pain when I walk, go up stairs, run, sitting for extended periods, even just adjusting my posture to a straighter position will agitate the pain. In the beginning it was very bad that I couldn't bend over and needed assistance and whatnot. However I'm at this weird point where it's not as bad as before, I can do stuff, but the pain is always still there.

[WillWinterz]

Hey Bro I’d love to see you touch on some topics of pain science and central sensitization when it comes to people who’ve had chronic back pain

[Juliboy]

It would be great to make a video like this for cervical bulding disk

[duanesnow]

Hinging through the hips is only important in the acute healing phase, maybe for a few weeks, but eventually it’s important to round the back through its range of motion under some load in order to restore normal natural functions of the spine.

[stevenmorris]

Dug out my patio and poured some concrete. That’s what f****d my back. 3 months later, still sciatic, but healing

[raiden]

My disc bulge actually did happen overnight. I went to sleep having never felt any symptoms. Woke up barely able to walk. I'm sure the damage was building up internally and finally burst somehow in my sleep, but i'll never know for sure, sometimes i wonder if i was abducted by aliens lol.

[-gsa]

Just do an MRI to see if and how impacted is your disc.
Also sometimes it does happen in one moment from trauma.

[patrickd]

this guy is so helpful. much appreciated

[bubbalawrence]

That foam roller trick is crazy intuitive

[afnanqureshi]

need more videos on this sir! specifically cervical disc buldge :')

[LordMikoOfVegas]

Can you please do a video with the other way sitting straight up and it hurts. Idk what could cause this tightness only on my left side just to the left of my spine in my mid low-back

[nonew-man]

Hello, 2 questions:
1) what if i dont feel worse doing that sitting test?
2) What kind of foam roller does it need to be?

[RobertRuppell]

Thank you so much I think you're so right on hinge mechanics

[r.davidyoung]

Super amazing short. I need this. Thank you.