The McGill Big 3 (HOW TO DO IT CORRECTLY)

The McGIll Big 3 is a combination of 3 exercises designed to enhance core stability! Collaboration with @SAMOKFIT.

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#McGillbig3 #core #abs

[barcalona]

50+ chiropractor appointments and nothing. 1 short and my back is painless

[justinwadefitness]

This literally fixed my lower back and squatting no lie. Bracing, compression, and stability is everything! Squat university is unreal!

[saillsha]

I read McGill's The Back Mechanic, and he says for the modified curl-up, you should raise your shoulders and elbows off the ground too, not just your head.

[evilleader]

I have done them daily for a week and honestly my body feels SOOO MUCH better, feels like I can move my body so much more freely and with energy :)

[Jeetuni]

It’s easier to go to the bathroom after doing the McGill big 3

[theadjuster]

1st time hearing of this. I had a spinal fusion in 2014 and really miss lifting heavy weights. My sports doctor said my hips are tight and that's why I'm hurting and he wants $1500 to show me the exercises to loosen my hips. Maybe I'm alone on this one, but I am not a rich man. 😆

[evilleader]

I couldnt even walk to the gym without almost dying of pain. Did this ONCE and it made such a big difference, also did the hip airplane ton"unlock" my hips. Thanks doc!

[taylorwallingford]

Legitimately shocked. My lower back is better after doing this than anything else I’ve tried in the past few years. Thank you so much

[kiro]

Done the first one once and already feel better than I have ever felt. Thanks for this

[GodOfReality]

I've been more active lately and my back has been killing me. I'm glad I know about these, going to start doing them daily to help strengthen the spinal stabilizer muscles.

[ratherbefishing]

This is legit, been doing it a few times a week for a month and my low back has never been this pain-free. Thrown it out 3 or 4 times (guessing a bulging disc around L4-L5) and this is helping my confidence to do deadlifts and squats again

[Ilikethisplaylist]

This guy is a higher entity gifting us profound, body and spirit binding, simple powerful healing ❤
Big love 💕

[gabea.]

Hm slightly different than the description’s in Rebuilding Milo 🤔 but glad to catch these *new* cues thanks Dr. Aaron Horschig! Keep up the good work 💪🏼🧠

[AlexCovic]

Mcgill saved me from spinal fusion surgery 🎉😊

[nathlindemann]

These exercises are simple but they are very hard to do it right, they are not easy exercises

[bookowletsbysanaa]

Little sweat!!! Its pouring down me when I'm done...especially after the bird dog 😅
Guess I must be doing something right!

[arsonwars]

exactly what i was looking for… didn’t know i already knew it! but the specific techniques demonstrated is essential

[YourNickIsTaken]

Exactly what we are doing on rehab, but mixing it up with stability balls and elastic bands.
But now I know why we doing these. I love the explanations.

[steel-r_ua]

This is golden.
I want this short to be played always till I fix it.

[hectordehesa]

Thanks for the breathing tip! I was messing this up.