Improve Your Posture | 3 Exercises Only!

[calimove]

Hey Guys we hope you like our video. Sometimes it's not easy to keep an overview in the editing process. We made a little mistake at 01:00 Min . It's actually the oppside: "Weak Neck Flexors and Tight Neck Extensors".

[uunknownmfer]

1:45 reverse plank bridge
3:18 super man arch up
4:00 horizontal sht

[elektramusic]

For the first 25 seconds I thought he was an animated character.

[viswavijeta]

1:45 reverse plank bridge- one of the best
3:14 arch up

[RasRit]

This man has true muscles, true flexibility and the best posture.

[leapatience]

These exercises are so effective!!
Been doing them every day for a few days and I can already see a MASSIVE difference, I even feel taller. Just had to come back and say thank you! Slowly getting to that straight posture !!

[paramutjeasakul]

Hey man I want tell you that there are people out there using this video and YOU without your permission. They are using your video to sell their back posture product.
Please like so he can see.

[Newguts]

This channel is so important. I am glad there exists contents like this. Thank you so much!

[Mark-feqw]

When I clicked I didn't know I would be doing the exorcist walk lol

[Surya-yyvo]

The way you showed what moment is right and what is wrong was AWESOME👏✊👍

[SomeBody-cegq]

I just tried reverse plank bridge and just wanted to thank you, that exercise is bomb! Posture improved immediately and weak muscles feel the pain. Subscribed!

[t_may]

One of my favourite Youtube channels! I love how educational and direct your videos are. Thank you for all the information! :)

[CalgaryHyundai]

I was like yes, improve my posture lets go! First exercise I tried it and almost killed myself

[amigo]

at 3:57 - "SUP?! COME AT ME BRO!!" vs the floor

[FourOfClubs]

Your videos are shorter than most other canals but they're more useful. They go straight to the chase and don't make us waste time. I was looking for a video that just shows a few of the best back exercises to incorporate just one into my routine, instead of wasting time watching a dozen different ones that I'll never do. You have earned a subscriber.

[emZee]

This is actually really really good. You definitely nailed this right on the head, as a personal trainer I have alot of experience with this and you did an excellent job guys

[kiki-drawer]

I'm only into yoga mostly, but this is the only thing I know that hit the right spots! Such a new feeling on a new muscle! Thanks!

[uniquesawmeer]

Who else does not have good posture while using mobile?

[rockyp]

This video helped me beyond words. I was suffering from Chronic back pain especially the muscles surrounding the spine and scapular region. I had to constantly get chiropractic adjustments and needed a phsio. I tried Yoga, although it gave relief but the pain returned, not even weight training could relieve it. I started doing reverse planks and the other exercises in this video and my pain went away in two days. I am finally training my weak muscles in the back and is changing my life. I am so Grateful that you! made this video. Thank you so much, Alex.

[acrowithmichael]

Thanks for not being another crappy workout channel and actually applying biomechanics.