thephysiofix

The Physio Fix0:00:14

The Physio Fix

12 min guided0:12:06

12 min guided mobility routine to improve overall relaxation (using a foam roller)

A Complete Tour0:05:33

A Complete Tour of The Physio Fix Facility (with links)

Intermediate to Advanced0:26:33

Intermediate to Advanced Full Body Mobility Class led by The Physio Fix

5 exercises for0:00:36

5 exercises for Hip Impingement

Exercises to improve0:00:34

Exercises to improve Osteoporosis / Osteopenia

Full Body Mobility0:27:04

Full Body Mobility Class (Guided 25 minutes)

20 minute Full0:17:36

20 minute Full body guided mobility class

5 exercises to0:00:36

5 exercises to fix your knee pain!

30 mins Full0:26:29

30 mins Full Body Mobility + Stretching Class

5 moves to0:00:38

5 moves to improve Hip Stiffness

Full body mobility0:04:33

Full body mobility for beginners

IT Band pain?0:00:34

IT Band pain? Try these!

javelin throw; new0:00:08

javelin throw; new mobility 💪challenge beautiful lady @ThePhysioFix //#viral #shorts.

Guided Toe /0:31:03

Guided Toe / Ankle / Foot Mobility Routine

4 simple shoulder0:00:36

4 simple shoulder mobility exercises to do at home

javelin throw; best0:00:19

javelin throw; best shoulder mobility exercise @thephysiofix //#viral #shorts.

Here’s a sample0:00:26

Here’s a sample of my mobility fix program with options for everyone! #mobilityroutine

Improve shoulder ROM,0:00:15

Improve shoulder ROM, strength, mobility, & posture with this one move!!! #shoulderpain #mobility

@thephysiofix saving yet0:00:05

@thephysiofix saving yet another pregnant lady 😎 💪 Subscribe to our YouTube channel Use the code

2 moves to0:00:29

2 moves to unlock your hips

6 Exercises to0:02:28

6 Exercises to help you build strong shoulders

😄 @thephysiofix is0:00:09

😄 @thephysiofix is where I got the exercises ✨high quality content over on her page🦋

Guided Mobility Routine0:13:24

Guided Mobility Routine to Release Tight Muscles by @ThePhysioFix | Using 4KOR Massage Balls