3 of the Best Exercises for a Slipped Disc (With FREE Exercise Sheet!)

Download your FREE Exercise Sheet with all the exercises demonstrated in the video, here:

Slipped discs in the lower back are a very painful and very common.

A slipped disc can even cause the sciatic nerve being pinched causing a pain in the leg as well as back pain.

Jasper, one of the chiropractors for Cambridge at Milton Chiropractic Clinic shows three of the best exercises anyone can do suffering from back pain due to a slipped disc.

Milton Chiropractic Clinic
2 Ely Road
Milton
Cambridge
CB24 6DD
01223 864444

Fornham Chiropractic Clinic Bury St Edmunds
Fornham Business Court, 10 Hall Farm, The Drift, Fornham St Martin, Bury Saint Edmunds IP31 1SL
01284 220202

[brunonellissery]

Slipped one more than 3 months ago thanks to my reckless workout regime. Watched this video last week, performed the exercises thrice a day for 5 days. Finally recovered! Thank you Jasper!

[poqerf]

who all are comin here from ego lifting on deadlift?

[sandralay]

9 days ago I got a slipped disc during a (bad) gym exercice. I spent a painful week wandering what it could be. On the 7th day I discovered this video, I did these exercices for two days and this evening I really feel almost recovered!

[mayurkalsekar]

Hi, I was suffering through herniated disc for long. I would recommend one exercise that changed my life.
Step 1: Lie on your back on a mat, then slowly pull up your knees and bring them up to your chest . Hold this position for 30 secs.
Step 2: Perform a Cobra pose and hold it for 30 secs.
Perform this 5 times and you ll definitely see the difference.

[sonnychow]

when l first diagnosed with sciatica 12 years ago, my right feet couldn't land on ground due to pains.Then l went to see my local osteopath for treatment, he advised me to Mckenzie extension started with elbows on floor first then worked all the way up. This is the most effective exercises and can alleviate sciatica nerve pains.

[merlinpoulose]

My mom did this exercise and she can climb stairs without pain. Thank you doctor 😊

[AftabAlam-luhu]

more than 12 year i have back pain now day by day my pain is going up but today i see this video and read coment i am very happy and beleave this so today i start this exercise.

[jayghosh]

These exercises are very helpful and easy to do. Thanks, Jasper.

[sibanandaswain]

Great and simple exercises, especially for people working in computers for long long hours. Thanks 🙏

[theresarichard]

Thank you for taking the time to show these.

[anthonymcguire]

Done the 1st exercise for years. Will do them 3 times a day from now on. Great simple video.

[himanichhabra]

Thanks sir.I am having a slip disc problem, for past so many years.I will definately going to try out the exercises you have shown us through this video.I hope i may get some relief from this pain, bcoz year by year my backache problem is getting aggravated.

[barbaralee]

I am so glad to have found these videos! Every exercise and stretch for the back, neck and shoulders, have helped me so much!!! Thank you for being kind enough to share with the public! God bless!!!

[vinayuj]

Thank you doctor show the simple exercise for disc pain.

[sandralay]

Absolutely in need of such suggestions, thank you Dr., it halps a lot

[seemakulkarni]

Thanks a lot for this wonder video🙏
I did these for the first time and can feel the difference..

[dipalisontakke]

your exercise is magic. thanks alot. gone my pain in just one trial. but I will do it for 4-5 days more. I had pain since 1 and half months before. I have decided to go hospital for it.

[FurnishingStaraaramjarurihai]

Thanks for better exercise
I'm from India

[liamatias]

I will try this. Been in pain for this slipped disc for a month now

[nancyndei]

I have a slipped disc & i hope that this video will help me