filmov
tv
Spine Stability Exercises - McGill's Big 3
Показать описание
Dr. Bonner demonstrates three exercises for spine stability. This combination of exercises was designed by Stuart McGill, PhD to improve spine stability while avoiding spine injury. They are commonly known as McGill's Big 3 Exercises.
The McGill Big 3 (HOW TO DO IT CORRECTLY)
Stuart McGill Teaches Spine Stability
Core Strengthening | McGill Big 3 Exercises
Core Exercises: The 'McGill Big 3'
Strengthen & Pain-Proof Your Back: The McGill Method | Dr. Andrew Huberman
Stuart McGill Explains Spine Instability & Core Stability
McGill Big 3 Follow Along Session (Fix Your Back Pain!)
McGill Big 3 - Lower Back Pain Exercises
3 best exercises for reducing lower back pain: The 'McGill Big 3'
The 3 Best Core Exercises [Do These Every Day]
Mcgills Top 3 Core Exercises
McGill Big 3 Exercises – Tactics From The Back Pain GOAT
Upgrading the McGill Big 3 Back Exercises
McGill Big 3 - Exercises for Core Strength and stability with Mark Powell
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Professor McGill - The Importance of Core Stability
McGill “Big 3” - The Curl-up
Low Back Pain? (TRY THIS TEST)
Low Back Pain (HOW TO FIX!)
Back Pain Relief & Spine Anatomy | Dr. Stuart McGill & Dr. Andrew Huberman
Stuart McGills's Big Three - Exercises for Core Stability
Dr. McGill Big 3 Exercises - I beat 8+ years of back pain without them - PROS & CONS Revealed
Mcgill Big 3 - The Best Exercises to Get Out of Back Pain
How To Fix Back Pain (3 MINUTES!)
Комментарии