30 minute Full Body Yoga for FLEXIBILITY & STRENGTH

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YOGA PROPS, YTT, RETREATS:

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SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yoga #30minuteyoga #fullbodyyoga

[sarahbethyoga]

Want to tone, strengthen & stretch even more?
💙💙💙
Sarah Beth

[thirstywolf]

Where the other dudes at?
Homies, yoga is for everybody including us! It's amazing!!!

[italianG]

Did this workout this morning. It felt really good. Love the filming of these. Very clean looking and sounding. Also thank you for jumping right into it without all the fluff people like to do in their videos👍🏻👍🏻

[stationarytroll]

I'm trying to use this quarantine to improve my body and mental state, I figured I'd start yoga and this is one of the best experiences I've had with doing something to calm myself and relax and hopefully be flexible in the future, thankyou

[janechepetrou]

I have now followed Sarah Beth's edict "your daily practice is your strongest practice" for two full months. I could not have done this practice when I first started - I feel so grateful that I can now do this practice without any problems...my core is strong, my legs are strong, my balance is great, and I am 73 years old...I am very grateful for yoga.

[jimmakkar]

Your the best being a full time real estate agent and always driving my hips were a goner. No doctors needed no medicine needed. I found your page over 7 months ago and you have changed my life ! Thank you so much for your videos and advice.

[janedoe]

This practice almost made me cry, I was so emotional but in a good way. Like I was able to let go of all of it. I let go all of it on this mat. All I was looking to do today was some flexibility exercise but I got an awakening. I can't thank you enough for this video.

[B-kv]

I had to do this for online classes, and I have to say, the ending part with the twists then just laying there flat was something I didn't know I needed. I feel ready for the rest of the day now, thank you!

[silondilejali]

“Remember, we practice on the mat so that we can apply off the mat” Love you so much Sarah Beth. Thank you for sharing yourself with us

[RasKitchen]

Damn that was a 30 minutes well spent 😎🙏

[bethanybuckley]

I’m not sure what I would do without your videos! You make having a home practice so easy and worthwhile! The light in me thanks the light in you! ✌🏻🙏🏻

[BookLover]

I remember when this sequence was so hard, now I barely break a sweat. Thank you for the best yoga videos on YouTube

[lisaherman]

Love the yoga. It cool the way down dog feels different from the 1st and last time.

[darcyvellacott]

I’ve been doing this yoga session twice a day for over a month now and I feel amazing 🤩

[RichardFisher-rb]

This is the best yoga practice I’ve experienced online. No nonsense. No references to breathing through the kidneys, etc. Just a clear description and a voice that is soothing without being overly dramatic. I even like the music which is not invasive, and I generally don’t like music. Bravo!!

[laxmisharma]

I'm loving doing yoga with you. My energy levels haven't been so good in the last 2 years as now. Thank you very much, Sarah!

[erinsmith]

I don't always have time for the 30 minute videos (I usually do 10, 15, or sometimes 20 to start my day-before coffee, too!), but I'm glad I had time today. 30 minutes flies by, and I feel great. Thanks, Sarah Beth!

[jsmdify]

I have been practicing yoga for 10 years and looking for the right mix of stretching and static posing to strengthen. This is the best program I have ever come across. Thank you!

[bethanyhorak-hallett]

This is by far the best daily yoga I've found online. It's the perfect combination of flow and stretch. ♥️♥️

[Drpepper]

I have chronic inflammation in my SI joints and lumbar vertebra... going to try to do this and others daily... always been too "proud" to do yoga but damn this felt good, God bless you