30 minute Full Body Yoga Stretch for Flexibility & SORE MUSCLES

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#30minuteyoga #fullbodyyoga #yogaforflexibility

[hannahgruen]

Was this intense for anyone else?? I was sweating hard by the end and I do yoga every day! 😅

[Maya-txxq]

You are an angel... I love that you don't spend forever with an intro and you're very straightforward. I don't have to constantly look up because you are always so clear!! Thank you 🌹

[NoelleSliney]

The one handed low lunge was pretty intense for me but I loved it! The way you explain the postures and placement of the body is so helpful. Really helping me deepen my daily practice. Thank you 🙏🏽

[ruthnitz]

SarahBeth: relax your eyebrows

Me: how did she know?!?

Seriously this practice gave me life today, I was intensely sore and couldn't pick things up off the floor and now I feel like a cooked noodle.

[angelafromaustria]

OMG, this was so much more intense than I thought. I had my tigh muscles burning. But it is so good to hold the poses the correct way. Even though it is a little hard (I am a seasoned yogi but no athlete and I don't go to the gym) you just feel how good the correct posture is. And yes of course, great for flexibility too. That is another perfect class, SarahBeth, thank you so much. As always love from Austria. ❤️

[ramdesvaux]

So great! I was JUST thinking about how sore I am this morning & that I need a nice, stretchy, flexy routine today. Thanks!

[andybray]

Perfect after a long week commuting on the bike, the legs feel ready to go again, thanks

[eekitsafreak]

I'm just starting to get into yoga, and this video really helped me ease my sore muscles! Though I probably should have chosen a more novice video haha

[margheritagranella]

The day after gym my muscles sore so bad: I will definitly practice this flow! 💙

[wendylieber]

I've been doing yoga for years but this was the first time i actually understood it. Thank you for your insight and clarity!

[oyaergenc]

Hi Sarah! You are always amazing. Thanks for wonderful video

[zybnisa]

doing this every night with 4 of my girls during quarantine.

[ScottChristensenabc]

Still one of my all time favourite yoga routines….challenging but short, excellent guidance, and great music. Thank you.

[ravisall]

Loving all of Sarah Beth yoga - she gives the right amount of instructions, just spot on x

[YBizzy]

I had my 2nd pole dance class yesterday and my muscles were killing me 😭 this really helps thank youu

[davidperks]

An oldie but a goody. That was great. Thank you!

[micheletarricone]

Sarabeth has a practice that fits my level of the day. Suggested adaptations add to the beauty of the class. Love her!

[Soaring_Seajay]

Ok, I thought I was REALLY out of yoga shape or REALLY sore from my workouts, but it wasn’t just me as I can see from the below comments - that was a challenging one! Thank you so much 💕

[fintanjbrennan]

Such a good session for this teacher after hours sat at home at my desk when I should be on my feet in the classroom. Thanks!

[wittydrolls]

This was so intense, I was sweating like a pig and had to speed up the video a little bcs I couldn't take it 😭😂