How to Fix Lower Back Pain from Sleeping Wrong

Did you wake up lower back pain from sleeping badly, maybe in the wrong position?

Dr. Rowe shows how to fix lower back pain from sleeping wrong with very easy, at home exercises.

These exercises are geared towards fixing muscle tightness, aches, and stiffness quickly... even within 30 SECONDS!

As a bonus, all of the exercises can be done in bed and require no equipment. They're also great as daily mobility exercises to maintain the lower back, and help prevent future pain and strain.

Watch now and fix your lower back pain after sleeping wrong!

Chapters:
0:00 Intro
0:38 Dr. Rowe's All-In-One Morning Back Exercise
4:10 Cobra Scorpion
7:05 Rocking Pigeon
9:44 Bed Reach (Decompression)

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#lowerbackpain #lowbackpain #backpain

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.

👉 Have a suggestion for a future video? Please leave it below!

[faith.]

So I woke up with extreme lower back pain for no reason, googled why this video was suggested and my God, this worked, thank you soooo much, God bless you💜💙

[Trevelyon]

I have a question; how are you so incredibly good at helping my spine feel like it used to, I feel soooo much better as a result of your advice, you must be an angel, thank you so much 😎

[chinmaysekharsahoo]

Thank u so much sir
I have suffered heavy back pain but these days no pain due to this exercise
Im really humble namaste 🙏

[HOLLAifYouFEARme]

THANK YOU! Im 38 and slept wrong. This fixed my pain in less than 60 seconds. Thanks!

[rachit]

This guy is genuine.... I was crying like hell of sudden backpain ...bcoz i m a driver....thanks YouTube for showing this a first video....its really worked ... thankyou sir ❤️❤️🥰

[ucheanagor]

What is the best position to sleep on to avoid back pain . What can be done for those who sleep on their stomach to relieve back pain.
Thanks &God bless.

[tjburr]

Between the bridge and cobra my back now feels great. Thank you, i was in sevear pain and thought i had something seriously wrong with my lower back... these new exercises are a game changer. Saved myself from a chiropractor visit. I will spread the word.

[vanessailott]

Dr Michael Rowe, thankyou for your back exercises. Everytime you say "Stay Tuned" it brings me much Joy.
Marvellous. 😊🙏

[JaggedPresents]

Thank you! I slept wrong last night and these stretches have helped relieve some pain. I appreciate it

[jimwulstan]

‘Cobra scorpion’ stretch is easy to do and very effective. No more pain killers for me, thank God for
Spinecare Decompression and Chiropractic.

[SnpingAround]

Woke up with the worst back back pain today and by the first two stretches I felt so much relief, did them all and I feel brand new again! Thanks so much seriously

[carolinemuch]

This actually gave me significant relief! Thank you bunches!🎉

[kcelam]

Great demonstration. really works well! My back pain has really gone after following the clear and useful demonstration.

[GLOCKDPLUSFlowriders]

I just finished trying these this morning. I will have to work up to multiple reps, but my back was popping like Rice Krispies!
Thank you so much

[lrich]

Thank you!!! Thank you! AND Thanks!! You help relieve some excruciating pain!

[anteandrovic]

this guy is a genius, simple & to the point ... - the first two ex. finally gave relief to the morning fluid build up...
it works:
thankyou !

[wealthyman]

I am from Algeria, right now, you are my best friend because you helped me to ease my pain👍👍👍👍 GOD BLESS YOU❤❤🇩🇿

[lockedpermanently]

I used one of those huge therapy balls today laid on it with my back and stretched with my feet and hands on the floor.
It was amazing, they are delivering me one of those balls today sometime and I'm really excited 🎉so I can use it as many times as I need or want, for pain relief therapy, after my car accidents. I'm choosing that over drugs or alcohol.

[grailK]

my back pain has been terrorizing me the entire week. you saved me thank you so much 🙏🏼🙏🏼