The Magic of Glute Minimus: for better running, to reduce low back pain, hip pain & SIJ

Glute minimus is a small and deep muscle that doesnt get a lot of attention bit it can make a huge impact.

Tuning up this muscle helps improve running, making your stride smoother and more powerful.

It also helps improve low back pain, SI joint dysfunction, hip flexor tightness and so much more.
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#runtok #runners #glute #glutemininus #glutesworkout #biomechanics #sijoint #sijointdysfunction #sijointpain #sacroiliacjoint #sacroiliacjointdysfunction #lowbackpain #lowbackpainrelief #lowbackpainexercises #kneepainexercise #hippainexercises #hipflexorexercise #yogatok #allisonrush

[freespeech]

I will give this a go as have a lot of trouble with my left si joint