Quick Spine Decompression at Home!

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Text me the word "pain" to +13177519509 and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

rehabfix

It’s temporary and not a long term solution. Improve your core and keep your muscles stretched and flexible

ForbiddnSock

I can’ believe I’m seeing this … I did this playing around with my kids and felt the best pops and cracks in my hips and lower back . Kids got scared because I was almost in tears from the amount of relief I felt instantly . 10/10 recommend doing this ! 6 years later and still feel amazing . I hated driving even short trips because sitting in that position seemed to make my pains work . Recently Took a 7hr road trip with zero pain . Still have a lot of emotions seeing this because I’ve seen multiple doctors / specialists/ and that got me nothing but bills .But 5 seconds joking around with my kids changed me forever . As we grow older we must remain active in some sort of way or we will pay for it

Cybersecurityscan

I’ve done this for 12 years. I tell people about it but never listen. I’m glad you can!

AlaskanDad

Back pain sucks. I hope everyone going through it right now gets better

seadweller

I’ve done this in my kitchen time to time when my lower back hurts from previous back injuries. Great relief, and usually gives a nice pop too

GoatMeal

I did this once I had been having lower back pain since I could remember maybe since middle school and I did this and my back popped so good and I never got back pain since then and this was in 2016

arnoldrodriguez

This works best after a really hot shower when your muscles are more relaxed. You can feel your spine pull apart it feels amazing 😵‍💫

newwbein

Ive been doing this for a long time and it always helped my lower back pain

donovan

Squat university ready to make a 20 page essay about how to fix the pain

OBNQuevz

also weights could be attached to ankles to further decompress lumbosacral spine

vijaymehetreoccupationalth

One of the reasons I kept my dad's walker...also great for doing tricep dips

cmiller

I do that every morning..amongst other things like hanging from a bar for 3minutes try it!

earlcheatham

@rehabfix has become one of my favorite channels for back/sciatica 'control'.
FWIW I work at my desk for long periods. What I do is support my back with my elbows ON the desk .... controling the amount of stretch by how far apart my elbows need to be to PREVENT the pain from 'sitting'. All this is done with correct lumbar spine POSTURE held in place.
Did I say I LOVE this most informative cchannel.

richh