20-Minute Spinal Decompression Routine for Beginners | #yogaformen

- Use this to decompress your spine! Easy, beginner-friendly, follow-along yoga routine.

Other Videos Mentioned:

Back Decompression at Home - a Comprehensive Guide

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[denacarmel]

My back has hurt all week. This worked like magic!! Thank you Dean!

[nicolec]

I just finished hiking the AT and after 6 months of walking all day with a heavy pack, this was just what I needed! I used a firm foam roller instead of blocks and it worked well for me.

[ChanandelerBong]

Awesome video this has helped me a lot w posture and lengthening spine!

[GreyStreet]

I did this in a motel while I'm travelling for work. Currently in Sweden and had to take a Ferry to the mainland. When I took the ferry, i was in tears as my back and whole body feels so relieved that i'ts almost unbelievable.

[chrissims]

Thank you. This was great. I look forward to doing this frequently.

[franklin]

He's a brilliant teacher. Definitely an important and essential video for your spine.

[FadhilaAlfany]

thank you Dean, its really help me alot to release my lower back pain

[genesischavez]

by the way sir GET WELL SOON love your yoga program and of course you cause your helping us alot to get better/thank you

[IMIGRATA]

OK, this is so simple, and quick and I do feel results immediately. Very cool.

[MauricioGuevaradiaz]

thanks for the video very helpful and thanks a lot for the effort despite your cold, get well

[mattyfunds]

dean please make a video on lifting weights for yoga

[celiocavalcante]

Bom dia Dean eu sou do brazilian, eu gostei muito do seu conteudo, esse alongamento eu faco sempre ao levantar eu melhorei muito as dores das minhas costas e tambem meus gluteus ficara durinhos, bem firmes, muito obrigado meu garoto voce e um gato de olhos azuis.

[josejavierbarriosbriceno]

Dean, eres el mejor de todos los yoguistas!! Gracias por compartir tus conocimientos de esa manera tan agradable...

[abellopez]

Man you look stronger. I need your exercise routine

[genesischavez]

Hi my name is genesis chavez, i just got my spinal surgery last year and it affected my ability to walk and balance after so many therapies I can walk and balance my self but not as I use to. my question is can you do exercise (yoga) so I can follow you while I watch your program please. i watch your upload every single one and it is helping me a lot .thank you so much sir respectfully genesis.

[DarleneBeckling]

Are these exercises good for grade 1 spondylothesis in the lumbar spine

[zodiacsigns]

It's unfair you have this few wievs. Your routines are amazing, good luck.

[jordanquigley]

Hi I've got sciatica and using this in my exercise program now thanks

[sterlingmcvay]

Thank you, man. Get Better soon. Fermented Black Garlic!!😉

[BrokeDownDan]

I'm a larger guy (346) the belly seems to get in the way when doing the figure 4 and others, can I use the band to hold my leg while the other is folded on top?