20 min Beginner Flow for Strength & Flexibility

Try this 20 minute beginner vinyasa flow sequence to build strength and increase overall flexibility!

Hey yogis, this week I'm bringing you a simple but fun 20 minute beginner vinyasa flow yoga class for strength and flexibility. This is great for yogis just getting into their practice who want something slower paced that still hits all the marks.

We'll move in and out of poses slowly to build balance and foundational strength. You can expect a really good stretch in your hips and hamstrings as well. No props required!

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#beginneryoga #yogawithkassandra #20minyoga

[helencarter]

You have quickly become my favourite yoga teacher on YT. As a beginner I appreciate how many different asanas you incorporate into even your shorter sequences, I feel like I learn more in your classes. Thanks for putting out free yoga sessions 💛

[jdubz]

Yoga always reminds me of how inflexible I am

[kellytee]

Your classes are the ultimate - I love how you break everything down and make them available to everyone. Thankyou so much <3

[Hannah-svpi]

Started doing some of these everyday at 6am I’m trying to be an early bird and this really helps me wake up! Thank you

[seths]

I'm glad one of my college classes got canceled today so I could do this !

[lukasmelichar]

I have to say, that I am most grateful I´ve found Kassandra on YT when I wanted start to practice. She is my only YT teacher, I love her sessions, voice and behaviour. She acts so modest and calm. Her flows are excelent!. And maily she does the lessons for us not to exhibit as other YT teachers, therefore she is motivation itself.

[angelgracia]

As a person with back pain due to scoliosis wow this really helped me so much! My first session i really felt a ton of the tension just melt away 10/10 you gotta try!!!

[lauriepalmer]

You have been a godsend during this Covid pandemic when I can't go to my regular yoga classes. I love that you get right to it without too much chatter. Thank you!

[alyssakeezer]

I had a yoga app that was just too hard for me. I’m glad I looked up yoga that’s more my speed. I absolutely love yoga and yours was just so nice. Thanks! 💖

[victoriagregus]

I am very grateful that you provide a variety of lengths and purposes to your lessons. I pick and choose according to how much time I have and what I want to focus on. I am always glad that I took the time to do yoga with you!

[sebnemuguz]

I've started practicing yoga with your videos. It's been 3 weeks and I can feel that I'm improving a lot. I didn't want to challenge myself much today so I took this class and it felt easier! 3 weeks ago I was not able to do anything. Thank you so much Kassandra <3 You're the best yoga teacher on Youtube.

[alicepolkinghorne]

Love the sessions Kassandra. They've been so valuable over this lockdown period. Thank you for the excellent range of various length of classes to enable anything from an hour's Yin class to a quick 10 minutes when I only have that time available. The classes set up the day well, provide a wonderful stretch and always slow down the breath and mind. Thank you.

[mareikelarsen]

I love Kassandra's simple, easy-to-follow directions and her calm demeanor. Super accessible and unpretentious!

[shamrocksandshenanigans]

I really enjoy starting the day with this.

[attylarlazaro]

I'm back doing this practice again. Thanks, Kassandra!

[fernandolspptagr]

A wonderful good morning yoga practice. Thank you.

[frutilla]

Kassandra, this routine is amazing, thank you.

[angelaunger]

Thank you so much for making these for us. I am so grateful!

[shwetasrivastava]

You're the best yoga teacher!!! i have been following your yoga routines every morning since a month and i would like to just take a min and appreciate your efforts in helping all of us in making our life's better :) thank you so much Kassandra!

[lisahileman]

I just completed your 30 day 10 minute yoga class. And now came upon this one! It’s perfect- I used to think I couldn’t be motivated enough to practice at home, that I needed a love teacher. But I’ve taken enough classes over the years that I know the fundamentals. Your instruction is clear and your knowledge of positioning is great!
I look forward to joining you for many more classes! Thank you!