Morning Energy Yoga | 20 Minutes | All levels

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Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.

This beautiful morning yoga flow is the perfect substitute for your coffee or tea. Only, it will not dump you after a few hours ;) During this yoga practice, you'll experience the benefits of deep breathing techniques, which oxygenate the body, increase mental clarity, and improve overall vitality. You'll also flow through a sequence of postures specifically chosen to awaken your muscles, increase circulation, and stimulate your energy centers, leaving you feeling refreshed and ready to take on the day.

Whether you're a beginner or an experienced yogi, this routine is suitable for all levels. Our instructor will provide modifications and variations throughout the practice, allowing you to adapt the poses to your individual needs and abilities.

Make self-care a priority and carve out just 20 minutes each morning to dedicate to yourself. With consistent practice, you'll notice a significant improvement in your energy levels, focus, and overall well-being.

Subscribe to our channel for more yoga videos, wellness tips, and inspiration. Hit the notification bell to never miss an update! Start your mornings right with our Yoga for High Morning Energy routine and get ready to embrace the day with vitality and enthusiasm!

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳

For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

[sohamguha]

I'm preparing for an exam, I study pretty much all day, doing these for 20 minutes in the morning makes me energetic and fresh all day. Great investment of my 20 minutes a day

[elizabethjensen]

I just did the beginners asana practice for the first time with Satvic Yoga-- I LOVED doing this practice with teachers from India! Their choice of words and explanation of what opening each chakra can do for us was very empowering.

[shradhabhandari]

Deep gratitude ❤ first day of self care and truly enjoyed the practice with you 🙏🏻 thank you

[akshardeepak]

Such a wonderful class. The tree in the background, the sounds of the birds, is such a special bonus. Thank you.

[anandsharma]

thanks! a ton, this helped me a lot. keep up the good work guys.

[sharmisthahota]

Hi ma'am...You have a very positive vibe, all ur instructions are calming nd soothing...i njoy all the yoga flows..❤

[apurvashinde]

Your instructions are very clear and your voice is confident yet soothing ✨️ thank you 😊

[Blackpink_blinkyyyy_]

The most effective flow. I am feeling like floating. Thanks Radhika for letting us opening all physical blocks and going beyond our boundaries.

[jayashreepKunju-cb]

Radhika, you make me twist and turn my body the way no one else could have, with your soothing, encouraging words.. you the best in your craft. More power to you!

[dynamitelover]

I am 18 now n doing it at the age of 11 .. during this journey i did alot of gapes n then i found ur channel through satvik movement.. u teach very calmly n in easy ways so it's gets interesting too..hats of to ur soul for this kind of polite nature... Aftr a Lil gap i m starting my yoga journey again n i m writing here to remind myself that without yoga i m incomplete.. 😊love you di❤

[aishabhatia]

Thanks a lot ♥️♥️♥️♥️
Jai Shree Radhe Krishna



Aise hi videos dalte rho Bhut help hoti h aapki videos se Jo log online. Class nhi join KR pate
🙏🙏

[va]

I love the way you explain every asana very well😊

[vidhipuri]

Thank you so much for this practice 🌸🙏

[Shinojani]

I will do this every day loving it thank you 🙏

[babydiaRy]

I was in chronic stress for past 4 years and this video is a new beginning in my life. I'm progressing mentally and physically each day it's been a month. Truly inspiring Satvik yoga of love and way to go❤😊❤❤❤❤❤

[lakshjoshi]

I really appreciate your contribution for our health. ❤

[edyte]

You put me in a great mood. I smile and feel good, quiet and calm. Thank you from the deep of my heart. I needed it very much...

[zeenath]

I havent come across an Indian with such clear instructions before. Thoroughly enjoyed it. Thankyou so much.

[MendyMolly]

your video are unique and completely different from the vast majority of other yoga youtube channels. That make me love your videos. hope you will develop more in the near future

[sunbaga]

Hai Rathika.U are humble n great.i used to do yoga for many yrs.After seeing u now I am doing 2times a day.i feel very peaceful n calm seeing u doing yoga.i am from Malaysia.i am grateful if u speak English.tq sis.