MY WORKOUT ROUTINE *to lose weight & get healthy*

WORKOUT WITH ME. DO IT WITH ME!

my social media:
TIKTOK: @_samanthajo_

MERCH MERCH MERCH MERCH MERCH MERCH

FTC: This video is not sponsored, any and all opinions stated are my own.

[samanthajo_]

If you need a workout plan to follow I HIGHLY RECOMMEND Cali’s 💕 link in description!

[laurenwaddle]

As someone who lifts weights regularly, everyone respects people like you in the gym more than the huge guys and girls in there who constantly look at themselves in the mirror. You’re doing amazing and im proud of you!

[freshavacodo]

your videos showing you struggling with anxiety, eating problems, body issues really help me. it makes me feel less alone. i struggle with social anxiety and struggle with eating issues but it helps knowing that i’m not the only one

[maci]

You’re inspiring me to become the best healthy version of myself! ❤️

[queteinteresaxd]

You give me 2020 vibes... AND I LOVE IT!

[lesly]

Heck yes bb girl loved seeing your routine, ur putting in work!!

[MrLondonTV]

I love your positive attitude! Keep it up 🖤

[whompingwillowtarot]

I feel like the bounce back has begun. Your energy looks so much more positive. I love to see it.

[TaterTatiana]

You are probably the only vlogger I watch consistently & have my notifications on for. As a plus size girl myself, it's so refreshing to see someone like you try to live your best life but also be candid with your dark moments. It feels much more realistic & I see a lot of myself in you. I feel like we would be besties irl. Thank you for being such an inspiration 💖

[gilliancooper]

Sam I can't tell you how much your videos mean to me. There have been times when I've felt at my lowest and very alone and I turn on your videos and I instantly feel like I'm chatting with a friend. I can't thank you enough. Love you!

[brileyfahrni]

Babe don’t doubt yourself, a lot of workouts feel awkward before you get use to them! You were doing all of them right&& you looked like you knew what you were doing ! No one would ever know your overthinking it!
Don’t let your mind get ya❤️❤️

[gilliancooper]

Gym anxiety is real girl! Thanks for taking us with you, it feels like I'm working out with a friend! :)

[WeekendsatCarries]

So I’ve been going to the gym for a longggg time, and I’ve stayed active for the past 7-8 years and I have some tips! The best advice I can give to anyone just starting, YES it IS intimidating, doesn’t matter what size you are, it’s scary at first. The whole “l’m afraid to go to the weight section because I’m afraid I’m gonna do it wrong and people will make fun of me” is a real validating thing because that’s how I felt when I first started. I would also start with something you LIKE to do ex: riding a bike, roller blading, walking etc. but if you only have a gym as your one option this is what I would do! I would get an outfit (like Sam suggested) that makes you feel GOOD and GIRLL wear the makeup if that helps too!! I did! I would take a friend, and start with the cardio, take a look around and figure out the layout of the land. Then go over to the weight section ladies!! Lifting weights is SO GOOD for women because lifting weights helps built bones, and as we age our bone density decreases making osteoporosis more of a reality! Trust me when I say nobody is looking at you and making fun of you. If there was ever a time that I looked at somebody in the gym I was thinking “damn look at her she’s so cute she’s killing it I love her I wish she would be my gym buddy!!” But the main piece of advice on how to go to the gym and how to make it a lifestyle is literally just consistency. You don’t need to go every day you could go twice a week but as long as you’re making an effort to do it, you’re already accomplishing something that 95% of the population isn’t. I believe in you and you CAN do this!! ❤️❤️❤️

[CassandraDoughty]

I was recently diagnosed with PCOS and I was told by my doctor that doing exercises that are too strenuous (like running and stair climbing) can actually cause our hormones to freak out causing anxiety. These workouts that you’re doing are the best for PCOS (toning, weight lifting & light cardio) !!

[coni]

there’s something in Samantha’s videos that makes me forget about my depression and start to have a bit of hope, ily sam <3

[swimvain]

I've sat in my car for like an hour in the summer AZ heat because my anxiety couldn't open the door lol I'm doing better now though. Sending good energy to all of us with anxiety and weight issues!!

[ErikaIsOdd]

You’re hip thrust and lunge form was great! Good job Sam!

[katherinehoward]

your hip thrust form was so good! it helps a lot to put the bench in front of a pole or the wall so it doesn't scoot behind you as you're doing the movement! :)

[Locopebbles]

I am glad im not the only one who has anxiety at the gym. it makes me feel better about it.Your videos always make me feel better when im having a bad day and feeling alone. Thank you for the tips and helping make it easier to take care of myself.

[PurpleFoxLOL]

I just did hip thrusts today during my workout and man, I never felt so awkward in my life! lol Thank you for being an inspiration. Get those gains girl! <3