LOSE BELLY and BACK FAT in 14 days | Free Home Workout Program

Lose belly and back fat from home in 14 days with this home workout. This 10 minute workout has abs and back exercises to show you how to lose belly fat at home. Get a flat stomach and toned back. This is a abs and back fat loss workout.

Day 11 of the Full Body Fat Loss Home Workout Program.

Thank you to Optimum Nutrition for helping me create this free workout program to share with the LEAN familia during this difficult time for all of us 💙

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[LillySabri]

Who’s here from the live workout?? I loops you all love this burn 🔥🔥🔥 also who’s enjoying Teddy’s new jokes lol 😝 😂

[daradalla]

Out of all the workout I've tried. Yours work 100% i saw result within 3 days. Im not fat. Im skinny fat. And I was amazed.

[philomuky]

Hey guys I don't know who needs to hear this but today is my 9th day and trust me I see my belly reducing and my waist was 32 inches I have lost 1 inch and a half ❤thanks Lilly 😊

[sarahay]

Doing this until September!! Progress update every week ❤️
Day 1: ✅
Day 2: ✅ (really struggled today because i went running today along with 2 other workouts 🥲)
Day 3: ❌ (wasnt home at all yesterday l so i didnt find the time do it unfortunately)
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Week update: Sooo a week has passed an I‘m actually quite impressed by the result already!! The fat on my back definitely lessened, posture improved a and my abs are more toned than before, of course there isn‘t any drastic change yet but theres still three weeks till I‘m done with this challenge. Over time, the exercises got easier so if you feel like you‘re struggling, keep going! It‘s so worth it 🥰 (I do this workout along with jogging and 2 other workouts!!)

edit: Hey so I fell sick and I was unable to continue from day 8 on, sorry about that 🥲 I‘ll be back from next week on!

Day 8:

Day 9:
Day 10:
Day 11:
Day 12:

Day 13:
Day 14:

[favourezeh]

Who else notices teddy often leaves in the middle of the workouts..he must be feeling all that burn from these workouts😂🤣

[sumipun]

I did this for 2 weeks
I am so happy with myself even though there was no drastic change I can feel the small changes and the main outcome is strength. In start I was struggling but now I can go with the flow.

[thehannahANDmaryshow]

I've struggled with belly fat my whole life. Even when i was in highschool and had anorexia (underweight by 40 lbs!), i still had a fatty stomach. These comments got me excited to try this!!
Day 1:✅ bit of a struggle😅
Day 2:✅
Day 3:✅ not bad at all until the last 2 minutes 😂
Day 4:✅ had some super intense hip pain but powered through!
Day 5:✅ easy peasy!
Day 6: ✅
Day 7: ✅
Day 8: ✅ really feeling sore today (in a good way!)
Day 9: ✅ woke up SUPER sore because I did a yoga class in addition to this yesterday 😅
Day 10: ✅
Day 11: ✅ We got this!!
Day 12:✅
Day 13:
Day 14:

[cathydonnelly]

I really love your ab workouts. I belong to a gym, but it does not compare to the ab results I get from your workouts. Thank you so much for making it absolutely fun

[jaya.sri]

Hate the music, love the workout. After 5 days I just do it without sound. Thank you lily 🙏🏽

[yasminguzman]

I love how your puppy he is the reason you are working out, and he’s just there to look cute!! He is cute!!

[michaelamorton]

I did it and my back fat is almost gone and it’s only been 5 days!! I feel better, look toner and my clothes are more comfortable, I highly recommend!!

[xander]

don’t quit! i was doing this, 9 days in a row and felt amazing results…but lost them because i pushed off working out and it was NOT worth it. i’m jumping back into it though and I can tell i’m stronger with those 9 days alone

[oliwiak.]

I wasn't expecting this to be so different from other belly fat burn videos. I enjoyed it so much!!

[June-squb]

Lilly Sabri's workouts have helped me so much to gain energy, strength, motivation and specially love for my own body! Thank youuu with everything I have!

[gacha-kittens]

This is such a good workout when I started I was 159 (Reminder this is my 6th day) I see a big difference now I’m 156! If ur seeing this don’t give up even though the first day might be difficult

[deshaunyy]

Day 1 : ✅ easy, hurted a little
Day 2: woke up feeling the tightness in my stomach( before the workout)
Day 2: ✅ after the workout it burned so good
Day:3: ✅ Very challenging, but pulled through
Day 4: ✅
Starting over because I haven’t did it in like a week😖

[kayykayy]

Had 2 kids back to back plus knee surgery to fix broken and dislocated knee, made it to 8 minutes 😂 going to keep doing daily . Thank you!!!

[chanelsummers]

Love lovee your program! It has helped me lose 3 pounds in a week. I know I can lose more if I add more intensity to it. I'm now 13 pounds away from my goal weight.

[averymorgan]

You are the only workout-YouTube channel that I can actually finish, all thanks to your BEAUTIFUL SMILE!! Love you!

[scarlet]

You can tell this works when you do it the first time and it’s tiring and hard to do. But the next day you already see small results and it’s so much easier