The Best Fat Loss Workout Plan For Men - Complete Overview

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** The Best Fat Loss Workout Plan For Men **

In this video, you’re going to discover the best fat loss workout plan to not only see amazing results but also make it as easy as possible to stay on track. Because that’s the secret, right? We don’t just need the best exercises and routines for weight loss, we also need a simple and sustainable schedule that we can stick to in our busy lives. Enjoy!

The Weekly Weight Loss Plan Schedule (0:59)

Before looking at the types of workouts for weight loss, we need to first get your proper schedule in place. This will eliminate any guesswork of when your workouts are and which type of routine to do on each of those days. So all you need to do is show up and get it done.

Before Workouts, Daily Activity (1:40)

Another important thing to consider when it comes to weight loss workouts is daily activity. We're not talking about formal workouts here. We're talking about roughly 30 mins of light jogging, cycling, playing with your kids, or even walking. Committing to a consistent routine of daily activity triggers your brain to stop sending constant hunger cues.

The easiest place to start working this into your daily routine is to have a step counter and shoot for around 7,000-10,000 steps each day. Because the 30 minutes doesn't have to be done all at once. As long as you're getting it throughout the day, you'll reap the benefits.

What is the Best Weight Loss Workout (3:09)

From helping over 10,000 guys lose over 75,000 lbs of fat, we believe that there is a very clear answer here - metabolic resistance training. We cover the basics in this video as to why combining strength training and cardio in this time-efficient routine is so effective for weight loss.

Download this free 24-minute workout here to get started today:

Scheduling In These Weight Loss Workouts (4:30)

Here we’re going to cover the 3-day per week workout plan using time-efficient weight loss routines. Discover how to space them out and get the most out of the metabolic boosting effects for your weight loss.

Adding in Cardio (6:10)

For a truly top-notch weight loss workout plan, we also want to work in 1-2 days of some kind of cardio for accelerated results. Here are the two types of cardio we recommend:

- High-Intensity Interval Training (6;19)
- Steady-State Cardio

The overview of the best fat loss workout plan covered in this video is a great addition to your weight loss routine. But do know, if any of the recommendations in this video seem a little heavy for you or you're just starting out, feel free to start small with 1-2 days a week and work your way up.

Your friends here at the FFP,

-Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

[itslike]

The consistency is key . Don't complicate things guys.

[AlexanderWebster_]

Thank you! Was looking for this exact thing without someone selling me anything!

[malcolmmetty]

great timing for this highly instructional video, a specific workout schedule focused specifically on fat loss, so glad your shared this.

[nevets]

Really appreciate you doing a detailed breakdown of your workout plan, I've definitely been missing a few things. This can work great for women as well, me and my wife have been doing these exercises together and she really enjoys it too.

[judyworkman]

Your workout plans are awesome. Daily activity is the key to losing weight I think. You cover just about everything in your videos for being healthy.

[razorsedge]

Dr. Balduzzi, I owe you and Jillian Michaels a BIG THANK Since I've started your program as well as Jillian's, I have lost a total of 76 pounds. I started at 288 and I'm down to 212. I have 22 pounds to go to my goal weight of 190.
I'm looking to up my game to lose the last 22 pounds but I just wanted to take a moment to say thank you. I highly doubt you'll see this but I just wanted it out there for others to see to help the next person get their motivation.
Anybody looking to start losing weight this is the program to follow. I'm 52 and I'm proof that it works.
Thank you again.

[jj]

This is a great weight loss plan. I think I'm gonna incorporate it into my workout plan

[watchradioradio]

The effort you put into this to break this down to regular folk is absolutely insane.

[jamesfallon]

This seems like a really good workout plan as I’m looking to lose a lot of weight at the moment, going to begin using this very soon, great video

[JLTalksOfficial]

This is a legit workout plan, doesn't look like one of those cookie cutter programs you see online now a days

[johnnybernachtez]

I really appreciate you sharing your knowledge with us. Thanks a lot

[arthurcurry]

Great info on putting together a proper schedule so we get everything we need to meet of weight loss goal. Thanks Doc.

[luvicious]

Starting today at 140 KG! Wish me luck (y)

[allthings]

Am 24 stone 37 years old man. Can never stick at the gym something always comes up with my 3 kids or wife. Hitting the gym again tomorrow and going to start using this plan. You won't see this but if you do any other advice. Really need a kick got a young family

[craigb.franklin]

Buddy, I am in my 60's and have started following you. Thank you for your advice. You are very knowledgeable. I hope it works. I will let you know in a few months.

[Kingprolmlkinjkl]

I have lost 30kg over all bodyweight but my lower belly fat is not going away. Any Suppliment list for the lower belly fat distruction

[edselbadbear]

Great. I am excited for this. Just in time for the holidays. Another great video. Thanks for sharing!

[andrebadv]

This is what I need right now. I sure follow your advice, doc! Thanks for this convincing and informative video.

[wevertonribeiro]

great tips doctor. I do every week a HIIT session

[amoyardever]

Another great video. Thanks for sharing!