The PERFECT PUSH UP In 3 Minutes!!

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In today’s video you learn how to do the perfect push up in 3 minutes. The Push Up is one of the best bodyweight exercises for functional strength.

It’s simple, can be modified to fit all fitness level, and requires zero equipment. You will strengthen your core and upper body. It’s no wonder why it is also one of the most popular exercises on the planet.

However, we see clients or students perform the push up with poor technique. (I too, in the past used poor form as well)... Bad push up technique can lead to pain in the shoulders, elbows, low back and more.

Using proper technique with your push up will also allow you to get a better workout.

So let’s quickly learn the proper technique for the push up in this video and start to implement this in your next push up routine/workout.

To your health & fitness,
Jonathan Tapp

Connect with the Tapp Brothers:

How to push up
Push up technique
Perfect push up

[JustCalisthenics]

Perfect form showed guys. So many people are doing push ups with bad form and this kind of videos are always must watch!

[pittsburghcoffee]

Thanks for taking the time to show how to do push ups in proper form. I am 60 years young and the proper form shown here will really be a game changer for me. Body movements I know are key. I want to improve and get better every chance I can. This was great advice. Keep up the good work! You guys are by far #1 and the best out there!! You are Real health advocates and Real gentlemen! God bless you and your brother! (Charles) Pittsburgh Pennsylvania

[gracieanduze]

I really, really needed this info because I know that I was doing pushups incorrectly. Thank you

[youssafsu]

I got into working out and getting syronger one year but here we are, starting all over again.

[tammyludwig]

This looks like more of a yogic chataranga than a traditional push up...but it's the best instruction for chataranga that I've seen...thank you.

[monicagandolfo]

Ypou are definitely the best! You really know an you help us prevent injuries!

[JGCalisthenics]

Damn, I learnt even more about the push up in just 3 minutes! Next: the perfect pull up in 3 minutes? 🤔💪

[carlosmuniz]

Thanks tapp brothers I needed to be corrected. Keep on sharing

[Bvshbvnny]

Whenever I do pushups for some reason it feels really natural for the fingers on my right hand to be bent and the fingers on my left to be straight

[mariadepasquale]

Do the same principles apply if doing pushups on knees?

[parinnay]

Thanks for uploading this guys, I needed it.

[icarienvandeventer]

Thanks! Been struggling with this for years...

[jacttanna]

I live in Thailand. I thought your videos in the park looked familiar.

[activelivingchallenger]

My left elbow is starting to hurt real bad. Any advice?

[morphiness]

Using weights is it recommended for building muscles or calisthenics because I’m 14 and everyone tells me not to use weigths

[spiritdagger]

Do you have any good exercises that burn fat because in one video you said i need good condition and i dont and im trying to get in good condition fast

[mauricecooper]

Very awesome! Thanks for getting me back on track with my push-ups!💪👍

[ashubhagat]

I really need that thnx #tapp_brothers

[calisteniaworkoutofficial]

great video ! and always following you !

[theatlantean]

Do you guys ever get injured? You should do a video on overcoming injuries.