Push Up Progression

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Use these tips to work your way up to a full push up! Consistency, patience + practice 💪🏻 #shorts #pushups

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Ahhh thank you for this, Heather! Push ups have always been one of my dreaded moves because I just can't seem to do it right 😅

iamnelle

This is so helpful! I'm at kneeling pushups and just did negative pushups for the first time today. Thanks. Heather!

connie

Push ups are very challenging for me. Despite all the years of training, I still have to use my knees to give me support. I think these tips will be very helpful. Thank you!

siqueirapaty

Here is a plan that I made for those who don’t know how to start ;) *it’s for 28 days* and I will update you when I complete it:

- [ ] 1 wall push-ups 3 sets, 30 per set
- [ ] 2 wall push-ups 3 sets, 30 per set
- [ ] 3 wall push-ups 3 sets, 30 per set
- [ ] 4 wall push-ups 3 sets, 30 per set
- [ ] 5 wall push-ups 3 sets, 35 per set
- [ ] 6 wall push-ups 3 sets, 35 per set
- [ ] 7 wall push-ups 3 sets, 35 per set
- [ ] 8 use chair/bench 3 sets, 10 per set
- [ ] 9 use chair/bench 3 sets, 10 per set
- [ ] 10 use chair/bench 3 sets, 10 per set
- [ ] 11 use chair/bench 3 sets, 10 per set
- [ ] 12 use chair/bench 3 sets, 10 per set
- [ ] 13 lower to floor/knee push-ups 3 sets, 10 per set
- [ ] 14 lower to floor/knee push-ups 3 ..4–/sets, 10 per set
- [ ] 15 lower to floor/knee push-ups 3 sets, 10 per set
- [ ] 16 lower to floor/knee push-ups 3 sets, 10 per set
- [ ] 17 lower to floor/knee push-ups 3 sets, 10 per set
- [ ] 18 negative push-ups 3 sets, 10 per set
- [ ] 19 negative push-ups 3 sets, 10 per set
- [ ] 20 negative push-ups 3 sets, 10 per set
- [ ] 21 negative push-ups 3 sets, 10 per set
- [ ] 22 negative push-ups 3 sets, 10 per set
- [ ] 23 negative push-ups 3 sets, 10 per set
- [ ] 24 negative push-ups 3 sets, 10 per set
- [ ] 25 negative push-ups-without knees (you can take more time with knees if you want ;)) 1-2 sets, 10 per set
- [ ] 26 negative push-ups-without knees, 1-2 sets, 10 per set
- [ ] 27 negative push-ups-without knees, 1-2 sets, 10 per set
- [ ] 28 negative push-ups-without knees, 1-2 sets, 10 per set

basemanairoukh

This is so helpful. Push ups have been such a struggle for me and I didn’t know where to start to correct my form! 🥰

growinglorifyGod

Thanks for this H!!🫶🏼 I will practice, practice, and practice! My problem is to pull myself back up, I need to rest my chest on the floor for a while to get back up again.😌 I will conquer push-ups!! 🤞🏼🙏🏼🚺♀️💪🏼✊🏼🙌🏼

VerItoVil

Thank you so much for this Heather 💜 push ups are the one thing I still struggle with.

darkrosieposie

Heather, you are such a natural beauty! ✨❤️ You glow!

hell.cat.maggie

Not sure if I plan on doing push-ups anytime soon but... That last negative push-up thing is something that I haven't heard before and is something new so that's really cool. Thank you!

Crazymota

Thank you so much!!! Push ups and the crab dance are my biggest struggle and I get mad at myself! I really appreciate the progression explanation and demo! You rock!

leeannestav

That was made for me!!!! Thank you so much, Heather!

priscillasantos

Thanks! Push ups are my nemesis but I'm determined to get better! ❤

carolcunliffe

Omg!!! I love the shorts on YouTube! And you are simply beautiful❤❤❤❤❤

genieNotinabottle

This is the BEST advice I have ever seen on how to improve. Thank you SO much Heather!!! Now I have something I can really work on.

vfnewby

Push ups still elude me! I was practising today then I found that you just posted this today. Just in time! Thank you, Heather for being awesome as always.

SR-ihgh