7 Steps To Your First Push-Up

Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and routines to help burn fat! Just press play and follow along with me.

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[Relunation]

I can do knee push up easily but I can't do push up even ONCE.

[Nuggetaster]

After step 2 i could not feel my arms.😢 almost cramped my elbow 😅

[GhostSlayer]

Do you mean 15 push ups for the first one or 15 reps od 15

[Noah-tj]

im getting stuck on step 6 due to my furniture and skill issue

[Y.t]

With How much set in one day plz tell and after how much days we have to start step 2 after step 1

[ashwinishyam]

The 4th step is kind of weird cause first when I tried it it is easy but if I do it day by day it is becoming hard 😅😅😅

[PratapraoBhusare-dqph]

I am Here After 1 month and i can do atleast 10 pushups at a time