How to do a Push-Up | Proper Form & Technique | NASM

Learn how to do the perfect push-up from the most trusted name in fitness, the National Academy of Sports Medicine.

Steps for Doing a Push-Up:

- Begin in a push-up position with the feet hip-width apart and toes on the floor with the hands slightly-wider-than-shoulder-width apart.
- Draw in the belly button and squeeze the butt muscles.
- With a flat back, slowly lower the body toward the floor, lowering and squeezing the shoulder blades.
- Push up to the starting position.
- Do not jut the head forward.
- Repeat for the desired number of repetitions.

#Chest #Arms #Shoulders #Core

[trainertom]

right to the point, no useless intro, no stretching to 8 minutes

[__________________________]

Can we just appreciate how perfect and clean those were

[timothysexton]

Ah ok yeah I see what I was doing wrong way more helpful then any of my gym teachers

[mrdukkles]

thank you for just getting right to the point

[shriharinair]

Should we use toes or feet?😅 I'm confused on that

[Beanster]

Nah if i try doing this my elbows pop. However i can do widepushups flawlessly like wth 😭. People keep saying this is easier than wide. BUT I STUGGLE TO DO THESE.