How To Do PERFECT PUSH UP (STOP LOSING GAINS)

How To Do PERFECT PUSH UP (STOP LOSING GAINS)

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timeline:

0:00 - 0:38 Intro
0:39 - 1:06 Hands position
1:07 - 1:44 Body position
1:45 - 3:27 Movement pattern
3:28 - 4:14 Final point

Music: NEFFEX

[alel-cs]

Igor, you're the best ever, really. It's thanks to you that in the the last year my body had a big transformation. Thank you and GO FOR 💪🏻💪🏻💪🏻

[mariusvulpes]

Hi Igor! Your work is incredible, your free workouts changed me during this year and just because of you. This year you was my inspiraition, my motivation and my fitness coach. You inspierd me to take care about my body and to keep going even if it's very hard. I am thankful for every part of your work. Now I struggle to grow my calves and I hope one day you will make a new video with calves training

[ArcyGabriel]

Best home exercise on the webs! Thanks for helping me getting the body I've always wanted!💪💪

[Catsareadorable]

Igor thank you for your content on push ups man, the push up videos really helped me to improve my form.

[prabhgun]

Man I really needed this . I've been doing your workout for the past months but I couldn't do a proper push up . Thank you igor

[juliusstefanka]

Tahnk you Igor for this great video, helps a lot

[dhirajpandey]

My buddy is back with a perfect video, looking forward to do workout with you !!

[BOSS-dice]

Bro u are the best continue doing what u do we all need it

[GymGarageMan]

Great advice Igor Swapped gym 15 years ago started training in garage mainly doing PUSH UPS on paint cans, basketball, rocks and chairs got ripped af for free!!!

[dreammobile]

Am I the only one that can't really fix my form?

[PoryvkinV]

This video will be useful for both beginners and professionals. Igor, very useful video!👍

[azrinijohari]

You are always one of my most favourite fitness youtubers igor, keep inspiring us to stay fit and get better in life. Thanks igor👏👍

[thehillcaliboy]

The video I wanted from a long time 🔥❤

[sasikalathoti]

You inspired me to be the best version of myself ..thanks man

[jaxxonvloeberghs]

This is what call a motivator 👌 thx dude! Ill start right away! 👏😁

[baraamansi]

man that was really great!!
You should do a full body workout Oneday

[arthurmorgan]

Thank you man, you're awesome !!! ♥ ♥

[merijn]

2 million already, love brother here since 50k

[AxelDan]

Thank you very much for the best tip bro.keep it up👍💪 and gainz be with you💪💪💪

[justtoviewvideo]

Thank you for this kind of video i've learn a lot when i saw this channel since the day i'm subscribe.