Learn the PERFECT push-up

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OTHER TUTORIALS / NOTABLE VIDEOS

EVERY CALISTHENICS SKILL TO LEARN IN ORDER YEAR 1

EVERY CALISTHENICS SKILLS TO LEARN IN ORDER YEAR 2

HOW TO HANDSTAND - ABSOLUTE BEGINNERS

BEGINNER CALISTHENICS GUIDE (WEEKLY ROUTINE)

INTERMEDIATE CALISTHENICS WORKOUT | FULL BODY

CALISTHENICS vs WEIGHTLIFTING

BUILDING CORE STRENGTH FOR BEGINNER's

COMPLETE FULL BODY WORKOUT | NO EQUIPMENT

90 DEGREE HOLD TUTORIAL

90 DEGREE PU TUTORIAL

HOW TO GROW BIGGER ARMS

TOP 5 ESSENTIAL CALISTHENICS EXERCISES

7 TYPES OF STRENGTH

PERFECT PUSH DAY WORKOUT

PERFECT LEG DAY WORKOUT

HOW TO PUSH-UP

INCREASE YOUR PUSH-UP REPS

HANDSTAND PUSH-UP

HOW TO L-SIT

PERFECT AB WORKOUT

HOW TO MUSCLE UP

FOLLOW ALONG MOBILITY ROUTINE

[uzairsadiq]

I used to do 40 before watching this video now its 4

[محمد_حبيب_الله]

I used to do 24 before watching this and now 23 because my form is already good but now you made it better with breathing tip

[blazingod]

After around 10 pushups it starts to load in me head

[darkneess_cover]

I can do 15 "proper form" push ups, but since I saw this I can now do 13 "perfect form" push ups

[PurpleTopHatGT]

My arms hurt so bad every time I did a pushup, and know i know why. Thank you!

[Seitbreite]

After going from 30 to 450 diamond pushups in 10 months, I realized I had to make a change. So I intuitively started spending 10 seconds per pushup. It felt much better and was in the end less time consuming, because every day 45min - 1 hour for a single set of pushups (450) was a bit too stressful for me.

[donrman]

I have a shoulder injury and I ain’t got a choice but to flare my shoulder to do press ups

[rnac]

shouldnt you breathe in when pushing up for proper air intake and bloodflow?

[roanoazorosfan]

Any advice how to keep sure shoulders away from your ears my shoulders move forwards which has caused be shoulder pain in the past every thing else is perfect though

[Nihos_real]

I used to do 23 then i improved a little and got to 14 now perfect form i can do 5 😅

[MobyHx]

used to do 35 before watching this.. now it's 15 😢

[Gexian]

Somehow i am having trouble with pushing my shoulder away from the ear when doing push up. Any advice?

[frede.simsjr.]

That's what I'm talking about brother I tell people all the time if it ain't full range of motion it don't count

[johnruler]

the last part with the guy at the bottom was funny

[REDHOURS]

strict spelt as "striq" looks cool

[shalinisharma]

I cant feel the burn but my chest goes red does that mean i am doing it right

[difinreel]

Wait, inhale while going down and exhale while going up, bcz u need force to go up so u exhale air while going up.

[gopichattu]

I can't stop hunching my shoulders while doing pushups. What can i do?

[abas.]

why i cant reach my chest close into the floor is bcuz im doin the wrong step?😢

[geosugaraj]

Should the chest to be touched slightly while doing this proper push up?