Push-Up Mistake (SAVE YOUR SHOULDERS!)

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❌ STOP Tilting your forearms to the side during pushups!

I’ll answer your questions or coach you 1:1 here:

Follow me on:

#pushups #pushup #pushupform #pushuptutorial #howtopushup #howtopushups #pushupmistake #pushupmistakes #pushupsworkout
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Makes sense why I got my muscles so hard that I had to take 3 days of break just to do push-ups again. Thanks for telling!

sixpaths
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Young people nowadays are lucky to have such educational channels on youtube. My shoulders could write a book about pain.

TheEnginator
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For every like, I'll do 1 push-up 🗿💪🏼

bornfiregaming
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I wish the PE teachers back in highschool actually taught us this rather telling us to drop and 100 until they got tired

bored
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So thats why my shoulders hurt everytime i do push ups

ShadowGamer-kbum
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Simple. Short. Concise. Truth. Helpful. 5 qualities of a great Youtube short. No clickbait or obnoxious music. Respect and thanks!

NebTek
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Dude in the beginning I could do 50 pushups with the first type of pushups. Then I tried the right system. Believe it or not. I could only do 15 pushups. But at least my left elbow did not hurt. Now I do 50 pushups again. It feels much better. Thank you very much

LESRAM
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I found having a 220lb drill sergeant shouting in your face corrected my form very quickly

ftguy
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Diamond push ups: "So this is where we part ways, huh?"

ThorOdinson
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My body is physically incapable of doing a push-up with my forearms vertical ☠️😭

nodirjonismoilova
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Amazing advice, for anyone interested in making it harder, try also doing push ups like that while your arms are closer to the center of your body, like having your hands lower than your chest 🔥

NoraBhsas
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Coming from a 24 yearly old who started with push-ups at 11 this is so true. I began to develop shoulder and elbow pain around 17 and laid off pushups for a while until I discovered that changing the form solved it.

tobiaswiest
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The scariest part about this is that I can’t remember which way I do it

ghuff
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Wow.. i cant believe how much of a difference that made. I immediately felt it more in my chest. Incredible lol thanks.

voidcheque
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this tip really helps because before i used this i got a shoulder injury and couldn't really do anything with my left arm.

ZexaEdits
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This form prevented my wrist from hurting. Also, it increased my gains.

deppintt
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Best exercises is push up's
Which makes you to feel flexible, active and strong.

RamRkRam
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I second this, keep your wings tucked in.
My body taught me this before I saw this video.
Thanks for confirmation dude

ZedEff
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I switch to a more outward flare when I wanna incorporate chest more into the push up, and when I feel my triceps getting weak and seizing up from too many push-ups. All about balance.

X-B-hnuc
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Me who can't even do a push up:

*I don't have such weakness*

memecritic