✅ How to Do the Perfect Diamond Push-Up #shorts

Form a diamond shaped with your hand. Keep your arms about 45 degrees away from body. Keep your shoulders down and back.

Follow me on:

I’ll answer your questions or coach you 1:1 here:

Business Inquiries:

Anti-Swear Odor Workout Face Masks

[gustavpropovski]

If it hurts your wrist, it’s fine. It’s not a disadvantage. Don’t form a diamond with your hands. You can keep your palm next to each other vertically. Tuck your elbow in next to your body. It shouldn’t hurt now. If it still does. Make a little space between your palms.

[johanandhira]

Great tutorial. Nailed the diamond and the 45°. Now still mustering the energy to be able to push my body up

[llamagus]

My football coach always told me” can you afford a diamond that big? Make a diamond you can realistically afford”

[danielekaputra]

Can't do a single wide pushup 9 months ago, now I'm doing 13-15 straight diamonds, feels unreal how our body keeps adapting to stress.

[Wasteman]

This pissed me off so much because years ago I thought it was an actual diamond until I saw someone do a fucking triangle once. It's a triangle, not a diamond

[__Shawn]

It hurts my thumb.
But giving up is far more worst💪🏽

[MannyDion-ky]

F*CK! I SWEAR I CAN'T DO THIS A MONTH AGO. NOW I CAN DO 10 CLEAN PUSH UPS. F*CK! F*CK! F*CK! SO HAPPY TO SEE I IMPROVED!

[tabicat.puccino]

thank you for making easy and simple tutorials for me to follow

[beenhackedjustaprediction]

Now I'll surely measure the angle 😂😂

[MrKevids]

thank you. I was only able to do 10 first try no pushups in 5 years. Now i have a goal!

[fredstead]

I'm able to do 20 standard pushups easily, but these feel like I'm back at square one. I can barely do 4 on a good day...

[wesleytenacity_]

Thank you for this tip man. Was able to so ten reps after watching this. Hope to progress in time ☺️

[RedScythe]

They said pushups shouldnt flare elbows, but this pushup says a lot about it

[DOFLAA]

AINT NO WAYY I WAS ABLE TO DO 10 NOW I COULDN'T EVEN DO ONE BEFORE, FINALLY GOT THE TECHNIQUE

[insane]

I find diamond pushups easier than math problems

[JoshuaDejumo-qgyy]

Yeah, it works. Just don't actually form a diamond, you can just actually make a space between your palm to avoid elbow injury.

[kakyoinnoriyaki]

When i hit the ground I'll be like lemme get that protractor to get the correct 45 degreee

[JayYangInspires]

Pls no hate but I heard putting your hands in a diamond shape hurts your elbows...this true?

[Musiover]

They’re the hardest to do but King Von was doing 40 of these everyday

[shihoonjung]

Thanks bro I really needed to know that the DIAMOND pushup needed my hands to form a diamond